ideas & visions I have to get out of my head and into the real world. The process tends to look like this in the starting phase but it’ll all make sense ! @sergiconstance
3 2
MATRIX STYLE #chesttraining
4 0
Heavy single for the day 355 lbs. I'm working on my foot placement, keeping tight, leg drive, and just being consistent. That's my biggest problem consistency. Some days I feel like I can lift a house and other days I can't do 80% of my normal numbers. 385 lbs still alludes me but everything underneath that is easy money. #ben#benchs #bench #bigbench #howmuchyabench #355lbs #abouttreefiddy #consistency #heavysingle #chestday #chestdayisbestday #internationalchestday #chestworkout #chesttraining #smooth #smoothaf #native #nativeamerican #nativefitness #ironnecklacefitness
5 5
starting this week off with a positive and focused mind. I’ve gotten a little tired of training the same way every day so I’m gonna try and change it up a little and do more circuits/endurance styled workouts. Doing 5 sets of this dumbbell exercise and 4 sets of this cable machine gets old after a while so it’s time to change it up. Comment below your current training splits!! Right now I’m training 3 days a week, 2 upper body days and one lower. @questnutrition @optimumnutrition @gnclivewell @beyondrawlabs @cbum @stevecook @bodybuildingcom @mhpstrongusa @gymshark @gymsharkwomen @fitnessculturetraining @gymsharktrain #optimumnutrition #bod#bodybuildingdotcom #bodybuilding #chestday #chesttraining #girlswholift #gymshark #gymsharkwomen #gymsharktrain #gymsharkshorts #gymsharkleggings #stevecook #fitnessculture #beyondrawlabs #bpisports @bpi_sports #gnc #nutrition #gymmotivation #mhpstrong #supplements #gains #bulkingseason
20 1