NOT ALL FUN AND PRs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Felt super zonked yesterday so I had to keep it chill. 315lbs for 5 felt heavy so I stopped there. Then hit a lil gymnastics block of 30 Handstand pushups 30 Toes to Bar 30 C2B Pullups 10 Bar Muscle Ups Can’t win em all ya’ll but I’ll be back to 100 soon 😉
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Viking training or CrossFit? Who enjoyed today’s WOD🙋🏼‍♀️🙋🏼‍♂️ . . And just because #19point5 is right around the corner, let’s take a moment to pay our respect to all the souls that were lost during the rowing in #19point1. We won’t see those again, what do you think we’ll see in 19.5? #thrusters #deadlifts #chesttobar #intheopen #crossfitdsp #community #athlete #crossfitgames
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Buzo unisex Talla: M Color: rojo jaspe Precio: 40.000 #crossfit #chesttobar
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THROWBACK|| #tbt to last years @crossfitgames Open! The Open feels like it flew by....but those of you that love the open get another to do it all over again in around 6 months! . . . #throwback #open2018 #chesttobar #pullups #skill #power #train #practice #crossfit #southaustin #southaustinmoms #austin #texas #crossfitaustin #keepaustinfit #lift512 #earnednotgiven
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Right after that first set of chest to bar I knew my shoulders were still blown from AB and thrusters the day before 😅. I crashed pretty fast during this one 2 rounds 20 wall balls w/20 20 chest to bar 20 overhead squats w/95 #crashandburn #shoulderburn #bignastics #chesttobar #consistencybreedsgrowth #smallstridesbigresults #crossfit #compfitregime
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Yesterday’s skill work of chest to bars and pistols. Great skill development day. #pistols #skillwork #chesttobar #crossfit #steelmillstrong #flemingisland #orangepark #middleburg #greencovesprings #promoteclay
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Thrusters always end the open! 19.5...
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