Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu #changeisgood #bethechange #growthishard #progressioniskey
0 0
Had an intense chest session after work today 💪🏼💪🏼💪🏼 also repping that @f45_training_crownpoint gear! • • • • #fitdad #advocare #blessed #gym#gains #healthy #life #wednesday #spark #cleaneating #changeisgood #f45 #chestworkout #motivated
3 1
Little body progress update for ya. Never done one of these so bare with me here and sorry the lighting sucks ass in my bedroom 😭 . . Anyways...I started my journey last summer so we’re coming up on a year in June. I’ve worked so incredibly hard to get to where I am. Some weeks I was super consistent while others I fell short. But either way I always showed back up. Physically I see the most change in my glutes, they have rounded and lifted SO much. 🍑 Still working on my core, this is the most stubborn area of mine (I’ve had three kids) buttttt one thing im super excited about is a little bit of back definition coming through. I really neglected upper body until jan of this year. Now I’m focusing mainly on that. I don’t really count calories but I’m still super conscious about what I’m actually eating. 🥦🥑🥗Haven’t stepped on a scale in about 3 months. I’ve just been going off how I feel and my progress pictures. So far the journey has taught me more about myself than I’d ever imagined it would. I’m confident in the woman I am today. And that’s something that I truly needed the most. I love myself, I’m proud of myself, and I’ve just never been so happy. Thank you to all that have supported my journey since the beginning and thus far. Can’t wait to see where the rest of 2019 takes me 🌸 #growth
4 2
“Change is your friend not your foe; change is a brilliant opportunity to grow.” #selflove #changeisgood #itsaboutmindset #missmewiththebullshit
11 0
💕Temporary fix is good..... well for the silver lining 😂 💪🏽🙌🏼 . . . . . . #goforit #accomplished #youcandoit #fun #temporary #rosietheriveter #strong #nurse #mom #strength #style #citybeats #diy #runner #changeisgood 💁🏻‍♀️💕💋
5 0
At my peak as a personal trainer years ago, I had gotten a kinesiology degree, and had every certification you could think of. I worked for a multi -billion dollar fitness corporation and developed hundreds of fitness professionals, teaching them how to be trainers and help people reach their physical goals. . I myself used to CRUSH the gym. Worked out every day, focused on my corrective work, then performance training. . I felt amazing. I’d leave the gym, make a “wrong move” and throw out my back like I had never worked out a day in my life. I’m only a kid I thought. I’d always get better, but it would always happen again. . Then I didn’t feel so amazing. I had a team of professionals working on me, just to keep me from falling apart. I thought.. “I’m working out to get stronger and healthier?!? Is that not why we have gyms??” . Ive come a long way since then and have learned many valuable lessons. One of which was to challenge the status quo. Learn from experience. Change your strategy when you realize the old one isn’t working. And most importantly, never give up. . Being free of pain and limitation is worth the risk, and it’s possible for everyone. . #nevergiveup #fit#fitnessmotivation #fitnessmemes #changeisgood #gymlife #fitness #workout #backpain #theacademy #painacademy #fitfam #gains
8 0