JOIN IN ON THIS WEEK’S CHALLENGE! “Why?” https://www.facebook.com/groups/ttaboottalks/permalink/320199558576134/ #tab#taboos #taboo #tabootopics #podcast #newpodcast #challenge #challengegroup #selfdevelopment #discover #motivation #motivationalspeaker #public #movement
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Do you need help to stop late night snacking? Do you need help conquering cravings? Do you need help creating better eating habits? Do you need help cutting out fast food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am running a Free 7 day No Junk Food Challenge group starting Monday November 26th on Facebook! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The free group will provide you with the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - tips and tricks to cut out junk food⠀⠀⠀⠀⠀⠀⠀⠀⠀ - tips and tricks to changing habits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - healthier alternative recipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - healthier snack options ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - eating healthier on a budget ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Fun Giveaways ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Supportive Community⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are still 10 spots open for the⠀⠀⠀⠀⠀⠀⠀⠀⠀ group, the only requirements are you must be 18 years of age or older and you must reside in the US, CA, or UK!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment Below or send me a message ASAP to reserve your spot in the group! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freegroup #kickjunkfood #nojunkfood #challengegroup #embracingthechaos #embracechaos #girlboss #ceo #furrpups #furrcats #fitcouple #fithubby #workoutanywhere #liveforyou #loveyourdreams #runningstruggles #struggleisreal #igotthis #yougotthis #committoyou #loveyourself #selfconfidence #striveforgreatness #fitspo #atc4all #athletictrainerproblems #athletictrainerlife #athletictrainerssavelives #athletictrainerstruggles
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😃😃Today I reached the halfway point of my workout program...LIIFT4..🏋️‍♀️🏋️‍♀️ 🤔 I've always been one to start a workout and after a week or 2 I quit. But... Being part of an incredible accountability (challenge) group on Facebook has kept me on track and kept me motivated to keep going. I know that I would have given up by now if I didn't have such an amazing support system!! 💗💗💗 💥💥💥 If you are interested in joining me and seeing what the group is all about now is your chance!!!💪💪 This amazing group is available to anyone who is interested in taking control of their health and wellness. To people who are ready to JOIN me on this journey! 😀😀😀😀 Send me a message if you're interested and let's get started! #health #acc#accountabilityner #accountability #LIIFT4 #weightloss #lifestyle #facebook #joinme #dontwait #support #supportsystem #wellnessgroup #beachbody #challengegroup #bestversionofyou #gettinghealthier #journeytohealthvsg
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I’m in a good place right now....not emotionally, I’m just at the gym . Full body HIIT workout from Week 7 of LIIFT4. @joelfreemanfitness built in a curveball into it program to keep challenging my body. . 1️⃣ Triple bears 🐻 give this a try and do it for 45 seconds (not as easy as it looks) 2️⃣ Push ups with a knee tuck (45 seconds) 3️⃣ Plyo push-ups from wide into triceps push ups (I struggled even modifying push ups) 30 seconds 4️⃣ Square squats 45 seconds Set your timer and repeat for 3 rounds taking a 15 seconds break in between . Spending a week at home is gold in my line of work. So thankful for this incredible week -spending time with my sister and connecting with friends. God continues to blow my mind. 🙏🏼 . . . #NoPainNoGain #challengegroup #wei#weightlossney #weightloss #fitnessjourney #myfitnessjourney #burncalories #workout #atlfitness #fitnessinspiration #sweat #getstrong #homeworkout #HIIT #hiitworkout #legday #legworkout #personaltrainer #workingout #gymleggings #gymtime #traindirty #trainlikeagirl #instagood #instalike #picoftheday #cardioworkout #beginnerworkout
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I know what it’s like to struggle with not being comfortable in your own skin. #acne . I felt like I would never find a skincare that I loved and would work for me! I tried everything it seemed, including super popular and expensive skincare. . Well, I found a product that works for my #sensitiveskin and is budget friendly! Not to mention super easy 🙌 #holla . Now you can try it for 10 days with a sample pack before you commit to the bottle purchase 🙌Annnd there will be a challenge group starting Dec 1st if you like that kinda thing ☺️ #challengegroup #glowfortheholidays ✨ . Shoot me a DM to get started 😍 . . . ⠀⠀ #organicskincare #naturalskincare #organicbeauty #naturalproducts #nontoxicbeauty #kindtoskin #skinessentials #foodforskin #greenskincare #greenbeautyproducts #greenbeautycommunity #beautycare #beautytip #beautycommunity #skincareroutine #skincarejunkie #crueltyfree #veganbeauty #howyouglow #botanicalbeauty #botanics #botanicalskincare #plantbasedskincare #cleanskincare #nontoxicskincare @preview.app
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CARDIO FIX!! • It wasn’t my best • It was cut short • I was distracted because I still needed to pack • BUT IT WAS SOMETHING! Grateful to still sweat for a bit and get my heart rate up before I sit on a flight for multiple hours. Hard not to be pretty stoked because FLORIDA here we come!!
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I’m trying to keep it real with y’all but it’s hard sometimes. You get caught up in only showing the glam life to Instagram and you leave out all your struggles. If there’s anything I want to do with my social media is to be REAL! I want to post about my struggles! I want to share my bad days and good. On days I give plasma I don’t workout. I’m still in the learning process of how to put myself first. I get so tired sometimes I fall asleep by accident, yes accident, and miss my workout. - So, if you’re like me and need accountability I have a fitness group starting in 5 days if anyone wants to join in!! There will be a prize, but only to those who take it seriously and put their health first! #keepingitreal #levelup #shauntquotes #challengegroup #areyouin #tgif
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Day 53/80 Doesn't everybody start their weekend with leg day?!?! Yea, I didn't want to either. My legs were legit giving out during the last round. Like I was straight lookin like a crazy woman hitting my quads and yelling at them to keep going 🤪 you know, that moment you go to jump and you can't physically get off the ground. Thank God I workout at home! People at the gym be runnin the other way!
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