Full Disclosure, since I feel like I’m sharing this journey with a lot of people... • • I’ve been stumbling on my path since my vacation in Mid-August. I wouldn’t say I’ve totally fallen off, but I am up a few lbs (not that I’m totally concerned with the number on the scale), I’ve been a little more lackadaisical with my nutrition, my workout routine hasn’t been consistent, and I’m feeling a bit more sluggish from it all. • • Life happens!! We get side tracked, we get busy, we put ourselves on the back burner. What’s important is we take a step back and realize we need to press the restart button. We need to put our health as a priority. • • Monday I’m starting fresh with a 12 week program. Last time I did this program I saw results in one week, so I’m hoping to see the same this time! 🤞🏼 The trainer with this program is motivational and pushes me to want to be better, which is exactly what I need right now! • • I’m in the journey too, trying to get on track and stay on track with my health. I’m looking for a handful of people who have the same goals!! Maybe you don’t know where to start or how to stay consistent... whatever it is, let’s help each other! The challenge group starts 10/01! Message me for details!! #Accountability #ChallengeGroup #HealthJourney #Nutrition #Goals #Fitness #__mo_tivation #FridayFeels #Friyay #Refresh #NewStart #StrengthTraining
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10 weeks ago I couldn't hold a plank for more than 3 seconds! Now I can plank with a knee twist for at least 30 seconds!!!🤩 Love making progress!!!! . Health & Fitness certainly is NOT about magic potions, it's all about exercising, eating healthy & staying CONSISTENT!!! . We brush our teeth every single day to prevent cavities...why don't we treat the rest of our body the same??? . Do you want a SPOOKTACULAR body??? . I have the program for you! . Prep week for my next Challenge Group will begun Monday 9/24 so you can get started right! Then we officially kick off on 10/1!!!! . . . . #10weeks #plank #plankchallenge #progresspic #progressnotperfection #magicpotion #exercisemotivation #eathealthyfood #stayconsistent #prepweek #challengegroup #getstartedright #fallintofitness #justpushplay #homeworkouts_4u #workoutathome #postpartumhealth
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Embrace the challenges that come your way. don't view them as obstacles, view them as opportunities to stretch and develop yourself. ㅤ ... ㅤ Edited by: @benlionelscott Spoken by: Dr. Ken Friendly, Les Brown Footage by: Garrett Hardy Davis, Noah Conopask Music: Maria Rubel - Infinite Strength ㅤ
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Even on Fridays we lift 🏋🏽‍♀️ * Today was my final weightlifting workout for a good few weeks as we’ll be starting the Transform:20 Test Group soon 😱 * You guys, I’m nervous...I’m not gonna lie! You know that feeling you get when you’re about to do something you’ve never done but you want to be great and succeed? That feeling in the pit of your stomach that makes you want to go to the loo all the time 👀🙈 * That’s me right now! But I’m happy about it. Because I know that when I get nervous about something, I’m going ALL IN and I’m giving it everything I’ve got! It means I’m going outside of my comfort zone and that’s where you want to be with any challenge you take on in life 🙌🏾 * Speaking of challenges, if you’re up for an 8 week challenge involving lifting, HIITing and all round badass results, then you NEED to join my next Bootcamp starting 1st October - hit the link in my bio to join! ☝🏾👍🏾
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It’s that time of year (ok, almost)! The holidays are creeping up on us! That means more parties, more drinking, more indulging in all the treats, working out less or maybe not at all... sound like you? It’s so easy to bask in that lifestyle and all the unhealthy choices that come along with the holiday season, but think about it, that’s three months! 90 days! Don’t wait to “start fresh” in the new year! Instead of getting comfy in those stretchy pants, let’s make the last quarter of the year count! Let’s be lean for Halloween, have no excuses in November and be fit for Christmas! Join our 90 day push to a healthier you for the New Year! Starts October 1st! Want more details? Comment or message for more details 🎃
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🤷🏼‍♀️🤷🏼‍♀️ 😂😂 #momlife
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