Yoga 🧘🏼‍♀️on Main Street! Make Medford Your Destination! @carbeans #destinationmedford ・・・ ➡ Working backwards this time ▶ Day 13 - Day 10 of @shinepoweryoga #AJourneyIntoJulyYogaChallenge #SHINEJulyYogaChallenge ◀ . Day 13: Bakasana - Crane Pose 🐣 Ever since I started practicing in a studio this pose was my first big goal. I always loved gymnastics and being upside down as a kid so I was ready for the challenge. I find most students have the strength for this pose but fear stops them from leaning forward far enough. Put a blanket under your face and freakin fly! Its fun! Seriously though, I get it. This pose can be daunting. But trust is an important experience to weave into your practice👍 . Day 12: Parivrtta Utkatasana - Chair Twist 🌀 Chair pose used to be a pose where I'd curse the teacher in my head for calling it. As if my resistance were their fault! I hated how my legs quivered, how I could barely sink my hips low, how my arms ached. Slowly this pose has turned into an opportunity. An opportunity to pause & listen to my thoughts. How I show up here is how I show up off the mat, too. Do I want to walk around all day cursing people in my head? Nah. So why do it here?This simple shift of thought now has me exclaiming fuck yes in my head rather than f - youuuuuu! And.. how I love twists!!! . Day 10: Alanasana - Crescent Lunge 🌙 My hip flexors. Oh my god do they love this pose!!! There is nevet a day that I don't want to make this shape. Its fierce, grounding & expansive all at once. . . . . . #Yoga #YogaAllOverTheWorld #YogaInNewJersey #ChairPose #ChairTwist #CrowPose #Bakasana #Utkatasana #Alanasana #CrescentLunge #CarleenaLaraYoga
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Feeding my mind, body, and soul while my littles finish up their nap. Feeling pretty accomplished because I was able to pump, wash bottles and get 30 minutes to myself before they started waking up for diaper changes and food☺️ • • • • • • • #ohi#girl #fitchick #sassy #brunette #workinggirl #hairstylist #fitgirl #inspire # #runninggirl #life #happy #beyourself #yogi #confidence #motivation #fitforChrist #positivity #positivevibes #muscles #girlswithmuscles #yogaeveryday #chairtwist #twinmom #fitteinmom #fitmom #wifey #feelingaccomplished
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We love this post from @anybodyyogagr 🙌🏼! Twist out what is no longer serving you! . “Let's talk twists. As someone with an abundant belly and thighs, the often taught twist with hooking your opposite elbow over your thigh isn't accessible in my body. So, here are a bunch of varieties of twists to try out to see how they feel in your body (from top left): -floating prayer hands -arms outstretched wide -opposite hand to your thigh for leverage, other hand on your hip -same hand variation in chair -squeezing your arm between your legs and stretching the other one towards the ceiling -one hand to the floor or a block and the other stretching towards the ceiling -one arm out wide and the other behind your back -cactus arms -arms out wide Most of these work well in both chair twist and crescent lunge twist with your back knee up or down” . . 💚 #myg#mygryoga and share your favorite moves! . Happy Sunday! . . . . . . . . . #yogatwist #chairtwist #crescenttwist #twistvariation #bodypositiveyoga #bellylove #makespaceforyourbody #yogavariation #bopo #bopowarrior #curvyyogi #curvyyoga #yogaforeverybody #yogaforall #cactusarms #openarmtwist #gryoga #mygryoga #grandrapidsyoga #jenison #bodypositivegr
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The world only gives reward to the results, not the efforts. . दुनिया सिर्फ़ नतीजों को इनाम देती है, कोशिशों को नहीं । #yogapose #chairtwist #yog#yogafit #yogalover #yogaeveryday #yogatime #yogainspiration #yogafit #yogapractice #yogamotivation #yogaposes #fitbhilwara #focus #aim #yogaaim #yogateacher #iamyogi
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I finally found the spot for my mat on this new tent home ⛺ only we build the terrace roof too low for my arms and legs to fly around! And the ground is bouncy and bumby.. But Im up for a challenge! Anyway i feel like a dog finding its soft place 🐶 #parivrttautkatasana #prayertwist #chairtwist #tentliving #yoga
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