💥Cross Body Core Strength💥 . SWIPE for Video ➡️ . 💡This week we're going through some stabilization exercises for the core and the hips . 🏋️‍♂️If you are missing stability through your midline, we see all sorts of problems in terms of performance and various injuries in the clients we work with . 💪🏼 Our bodies are meant to be able to rotate, but just as importantly resist rotation. Here is an isometric that challenges muscles through the core to stabilize against rotation . 🔑 Push hard into your knee and drive your knee into your hand. To make it easier, bend the opposite leg and rest the foot on the ground . ❓Questions or thoughts? Comment below . 👫Know someone who could benefit? Tag them below and share it . 📞Dealing with pain or injury that won't go away? Shoot me a DM. I help active individuals maximize performance and get out of pain at our Performance PT clinic in North County San Diego and remotely through online programming and training
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Surfing to the weekend be like 😎 . Pic belongs to @rszot #repost . . 👉 Follow @met@met@metatriptravel for more! 👉 Follow @metatriptravel for more! 👉 Follow @metatriptravel for more! . #encinitas #lajolla #solanabeach #carlsbad #sandiegolife #sandiegoliving #northcounty #carlsbadvillage #leucadia #danapoint #northcountysd #lajollacove
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Thank you Bill and Barbara for the privilege to be of service to you with the listing and sale of your home for top dollar. I am grateful for your trust and confidence. 🏠❤️
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Adorable new tie top comes in teal and mauve. #newarrivals #ootd #ootdfashion #carlsbad #carlsbadvillage #sandiegofashion #layers
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💉Here’s a peak inside of a Kybella treatment from today for the submental fat. I have been implementing cannula use a lot more lately and I absolutely love it. My patients are more comfortable and the treatments and injections I perform are much safer. 💉Injecting Kybella into a blood vessel can cause damage to that vessel so it is extremely important to aspirate if you are using a needle, or just be extra safe and go the cannula route! 💉I only had to stick my patient with a needle twice during this treatment and therefore, she was extremely comfortable. The treatment was was quick, easy and most importantly very safe! 💉Kybella destroys fat cells PERMANENTLY! So amazing!! This patient will come back into see me in about 4 weeks to evaluate her results. Most patients will need approximately 2-3 treatments for full correction in this area! 💉Ok now, who’s intrigued by the destruction of fat cells permanently?! Give me a call! ☎️858•500•6006. • • • #aestheticlaserspecialists #carlsbad #carlsbadvillage #oceanside #encinitas #northcountymedspa #sandiego #sandiegomedspa #botox #filler #dermalfiller #lipfiller #juvederm #voluma #volbella #vollure #kybella #skinmedica #chemicalpeels #vitalizepeel #lasers #IPL #fraxel #laserhairremoval #microneedling #dermaplaning #skincare #vitamininjections #sentè
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Forehead lines BE GONE!!! Botox is by far THE biggest bang for your buck 💵👏🏼👏🏼👏🏼! Such an easy and virtually pain free way to freshen up your look! Pop by today and GET REFRESHED 💉💜💉💜#botoxforehead #encinitashairstylist #carlsbadvillage #linesbegone
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