I don't care what your motivation is. Whether you want to be more dominant in sports, impress your significant other, pull more chicks or dudes, feel healthier or be that jacked music festival douche...be consistent and work your ass off!! If it were easy, EVERYONE would be doing it. 💪 Credited by : @joterofit . . . #workout #hittraining #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn #fitgoals #fitfam #TheAngelFitnesss
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Obrigado meu Deus...a cada dia que passo, evoluo mais...o legado vai ser deixado #mudancas #esculpindo #saude #cardioday #runner #nikerunning
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It’s always a good time for my F45 workout 👊🏻🔥 #f45rockdalefamily #functionaltraining #stayingfocused #myf45workout #cardioday #mondaycardio
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“No tengas miedo de expandirte, a salir de tu zona de confort. Ahí es donde reside la alegría y la aventura.” -Herbie Hancock #tra#trailbiking #tra#trainingday #bikers #biking #mtb #mou#mountain #hills #mtbfriends #mtbgroup #str#stravabiker #strava #ciclingday #relive #trainingday #ciclingshots #cardioday #outsideisfree #mountain #naturephotography #trail #jamundivalle
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“Crescer dói, sair da zona de conforto dói... Mas nada será mais doloroso do que permanecer preso a um lugar que não te faz feliz.” #healtylife #morrodochapeu #cardioday #peace #nature #mindset
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This weekend has been full of things I dislike doing in the fitness world, but are a necessity 1. A rest day 2. Working on my flexibility /mobility (which I do some everyday ) 3. Cardio Today was cardio, I finally did a workout that was given to us a few weeks ago. 4x400 meter runs with 2 minutes rest. My splits ended up being 2:17, 2:09, 2:00, 1:57. By no means are these impressive, but today was the first time since I walked away from competing in races 6 years ago that I ran pain free! I was also happy I'm able to still run negative splits. #running #excardiojunkie #exrunner #outsidetraining #cardio #cardioday #noweights #400s #weekend #sunday #sundayfunday #nature #beautyinnature #dothingsyouhate #dothingsyoudontlike #imakefaceswhenirun #nostrengthtrainingtoday #summer #summertime #crossfit #training #trainingday #workout #workhard #crohnswarrior #crohnsfighter #crohnsdisease #gutitout #ibdwarrior #florida
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