A little Friday night heat treat. #1084 #CarbonSteel #Fire #2BrickForge #CanolaOil #Knives #Homemade
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#postworkoutmeal (post-swimming) at home (after taking 1 scoop of whey protein, drank a box of UHT lactose free milk and ate a bag of flavin bean!) #leanprotein is always my first choie in combination of #goodfat (in yolk, #sunflower seed and #canolaoil)
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Carrot, sweet potato and roasted pumpkin 🎃 soup for lunch, trying to get myself back on track a bit. #personalitydisorder #trying #autumn #pumpkin #sweetpotato #carrot #canolaoil #granarycob #yummy #isitbedtimeyet
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