#Spr#SpringAwakenedYogis> Let’s reflect together from April 20-24 on things we’d like to do differently. . The Lineup for those who like to plan ahead: Day 1:✔#headstand variant What are you clearing out? Physically or Emotionally (Arm balance or Inversion)💪🏽 Day 2: ✔#camelpose What are you welcoming in? (Heart Opener)❤️#camelpose Day 3: ✔#splitvariant How did Winter help you heal? (Hip Opener) 🙌🏾 Day 4: What feelings does the warmer weather invoke in you? (any twisting pose) 🌀 Day 5: What tools will you use to help yourself blossom? (Yogis Choice) 🧘🏽‍♂️ . Hosts: @yanniyogini @cassandra_mccoy @life_of_kristen_ @meg_asana @mountain_mama_yoga . Sponsors: @thebalancedsprout @yobaby_hk @yogabody @liivorganicscbd @vayumudra @gocleveryoga @arcfitnessproject @radiantsolflower @bambaw.zerowaste @glassticbottle . To Be Eligible for Prizes: 1️⃣-Follow all Hosts & Sponsors 2️⃣Repost Flyer in (post or IG story) & tag some friends to play along 3️⃣Post one pic or video daily 4️⃣Tag all Hosts & Sponsors in your caption 5️⃣Make sure your IG profile is public & you use #SpringAwakenedYogis so we can see you 6️⃣For prize consideration please state in a post or bio if you are a US or an International Yogi. 7️⃣Have fun & be safe #igyogachallenges #springawakens #springchallenge #creativeyoga #clearoutclutter #freeyourmind #shiftyourfocus #positiveoutlook #positivemindset #enjoythejourney
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..♥️🧘🏼‍♀️♥️..Day 2 Camel pose (back bend / extension of spine)🐣🐥🐣 ♥️ 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🥰🥰 #ShapeYourSpine from 18 - 24 April .. •. • • J O I N U S A N D H A V E F U N 😆 🚨🎉 New Challenge Alert 🎉 🚨 Be safe, be creative, and have fun involving movements around the spine, moving forward, back, sideways, upside down and around 😁🥰.. • • • #practicepracticepractice #aprilyogachallenge Let’s do this Yogis.Love to Challenge my body!🤸‍♀️💞🤸‍♀️ Thank you great hosts and sponsors getting so much inspiration from you all . ♥️😍 Admire all inspiration on IG 🤸‍♀️✨🤸‍♀️ 🙏 * * * Hosts:🐥 @yogi.hemaxi @yogameg.uk @indira.yoga @yogasouthcrete . .... * * Sponsors: 🐥 @arctic.flamingo.leggings @apple_rhino @vayumudra (use code vayu15 for 15% discount during the challenge) @songsofeden @katia_icrafts @sashka_co....🧘🏼‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♂️🧘‍♀️🧘🏽‍♂️ * * *...Line up:🐥 Day 1) Pyramid pose (forward fold / flexion of spine) 🐥 Day 2) Camel pose (back bend / extension of spine)🐥 Day 3 ) Gate pose (side stretch / lateral flexion of spine Day 4 ) Bharadvaja's Twist (spinal twist) Day 5 ) Side crow (spinal twist and flexion in an arm balance) Day 6) Dancer or Sugarcane pose (balancing back bend) Day 7) Plow pose (inverted forward fold ✨🤸‍♀️✨ * * * @challengethyyoga @myyogachallenges @quantumyoga @igyogachallenges * * * #yog#yogayday #yogainspiration #yog#yogafit #yogaeverydamnday #bodyweightstrength #igchallenges #yoga #strongyogi #HybridYoga #healthyandfit #spinalmovements #inversion #yogatutorial #Mobility #easteryogachallenge #Ustrasana #yogisofinstagram #CamelPose #practiceyogachangeyourworld #flexibility #yogafit #yogisofig #yogavibes #yogaposes #Creativeyoga #yogachallenge #Yogaholic #fff
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#SpringUpYourYoga Day 7: Camel Pose Variations 🐪 . . . I really couldn’t decide which I liked better, so y’all get both! I really have to work on staying engaged in this pose, otherwise I dump so fast into my lower back 😳 . . . . . . 🌼Hosts: @artsy_blue @blessedyoga @yogi.bree @yogi_liza . 🌼Sponsors: @aloyoga @alo.moves . . Lineup: ‪4/15: Supine Twist‬ 🌸 ‪4/16: Cobra‬ 🌸 ‪4/17: Shoulder Stand‬ 🌸 ‪4/18: Mermaid‬ 🌸 ‪4/19: Horse‬ 🌸 ‪4/20: Revolved Down Dog‬ 🌸 ‪4/21: Camel‬ 🌸 ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaphotography #camelpose #ustrasana #camelposevariation #ustrasanavariation
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✨OPEN EXPRESSION✨ “There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again.” – Rumi Today is a slightly important day for me, though I’ve been quiet about it. I’ve decided to share it here and now because someone reading this may need to hear this. 12 years ago today I stopped drinking. It’s not something I talk about a lot. There are so many brave souls out there that talk about it with grace that inspire me. You may read that number and say that’s a long time, but it’s not the time that matters. It’s just how I live my life today. It’s the quality of my life that matters. My actions. My words. My contributions. Truth is my life was a disaster 12 years ago. I don’t know when or if I’ll ever share that here. I honor that experience. It made me who I am today, but it is not the story I live in anymore. That Brandyce was a sad, sick, broken, battered girl. I don’t know her anymore. This day allows me to reflect. Reflect in gratitude. Reflect on how far I’ve come. Reflect on the miracle my life truly is today. If you are reading this and suffering today, I want you to know you’re not alone. You don’t need to suffer in silence anymore. Reach out. To me. To a friend. Someone. Love yourself enough to stop the madness because you can and you deserve that. Fitting that day 7 of #springupyouryoga is #camelpose. Camel is a heart opening pose, it’s a pose that calls for vulnerability and openness stimulating the heart & throat chakras. 🌼Hosts:  @artsy_blue @blessedyoga @yogi.bree @yogi_liza . 🌼Sponsors: @aloyoga @alo.moves — Lineup: ‪4/15: Supine Twist‬ ☀️ ‪4/16: Cobra‬ 🐍 ‪4/17: Shoulder Stand‬ ⬆️ ‪4/18: Mermaid‬ 🧜🏻‍♀️ ‪4/19: Horse‬ 🐴 ‪4/20: Revolved Down Dog‬ 🐶 ‪4/21: Camel‬ 🐪 ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #soberissexy #igyogacommunity #yogacommunity #igyogi #yogafun #sobercurious #progressnotperfection #yogainspiration #alomoves #yogaprogress #yogaforlife #soberlife #springisintheair #yogajourney #yogaforall #yogapractice #ustrasana #yogaphotography #wellnessblogger #soberyogi #soberliving #yogaoutside
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Happy Easter! 🐇🐰🐣 . . Day 7 of #SpringUpYourYoga #camelpose 🌼Hosts: @artsy_blue @blessedyoga @yogi.bree @yogi_liza . 🌼Sponsors: @aloyoga @alo.moves . 🌼 Lineup: ‪4/15: Supine Twist‬ ‪4/16: Cobra‬ ‪4/17: Shoulder Stand‬ ‪4/18: Mermaid‬ ‪4/19: Horse‬ ‪4/20: Revolved Down Dog‬ ‪4/21: Camel‬ ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaphotography
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