Just a cuppa tea 🍵— I love adding a drop of dōTERRA into my tea. Yes you can add to tea-bag-Tea or alone with some honey! *Just make sure you start with 1 drop 🙈 and sometimes even just a toothpick swirl will do! (One drop of dōTERRAs peppermint = 30 (yes 30) cups of your average tea bag peppermint tea!) . . ⭐️ Do your research. Not all essential oils are ingestible— the eo industry is not regulated. 😬 . . What’s your favourite oil to use in your tea/mug?
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BIG meeting yesterday!! All the diffuser jewelry please!!🙌 Liquid courage on the lava beads and the leather earrings to calm the nervousness. And, Hubs Harrigan told me I smelled amazing🥰 The meeting went REALLY well, by the way!!🤩 What strategies do you to calm the nerves before a big event? #liquidcourage #allthevalor
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My mom has been encouraging me to try #knitting forever and I’m finally giving it a shot. It truly is #relaxing, helps with #focus and #stressrelief. And it can be a great #creativeoutlet. I can’t wait to wear my new colorful #scarf! 😊#throughmyeyes11 #hobbies #crafts #design #mentalhealthawareness #mentalhealthmatters #overcominganxiety #overcomingdepression #ptsdrecovery #traumarecovery #liveahealthylife #weekendvibes #downtime #quiettime #relaxation #calmthenerves #lifehacks #selfcare #photos #family #creativity #patterns #trysomethingnew
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I have so much anxiety at the moment that I feel physically sick. Anyone else get like this? We've got a huge important day at work, I have two assignments due at uni, and 15 A1 technical drawings to draw by next week, the tiler stuffed up our tiles so we had to get them removed, I have to draw up a landscaping plan for our builder, do my work for the mentor program and I had a coffee wayyyy to late in the day. Now I'm going to be awake all night just thinking of all the shit I have to do 😞 Plus be a mum and a wife and try to live life generally. Oh god, why did I write a list! #anxietyinducing Just gotta keep going and get through it 💪#needayogaclass #calmthenerves . . . #organic #organictoys #ecobaby #nurseryinspo #kidsroom #kidsdecor #int#interiordecorg #bedroominspiration #nurserydecor #interiorstyling #interiordecor  #genderneutral #sca#scandi #scandi #scandistyle #ecotoys #woodennursery #woodendecor #woodentoys #kidsofig #instagramkids #playroom #decor #stylish #kidstoys
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Okay you guys, we all know how our emotions are impacted just by smelling a soothing smell.. right?! Well it’s a lot more science than just that— it’s actually pretty cool. I won’t get too much into it, but here’s what I know. . . When we inhale a pure essential oil— the tiny tiny molecules bind to receptors and are transported instantly to the Limbic Brain. This is the part of our brain that regulates things like hormones, mood, emotions, hunger... so many vital things. . . Every single person is going to have a different experience with each oil! Some studies talk about how all of how we personally respond to an oil is tied directly to a memory from our past! Crazy! . . Why is this cool? Because we can use our oils that resonate with us personally to create an anchor to guide us back to the frequency we want to be in. 🤯 In other words, once we know what we love, we can utilize that oil/blend to shift our emotions in massive ways! Yes this works great for kiddos too. 🙌 . . Let’s talk for a sec about Manuka. 🐝 This is such an incredible oil— as you could imagine because the honey is pretty much liquid gold... the oil is SO much more potent and powerful. Strangely enough, it’s known as tea tree’s cousin but has about 33x the powers that tea tree does! 😱 . . “Manuka is a protective oil similar to myrrh and cedarwood. [She says that] old psychic scars get smoothed and that the sesquiterpenes stabilise and protect the nervous system and balance the sympathetic and parasympathetic nerves. Manuka's vitalizing scent is well suited to gentle souls who express themselves through sensitive skin or frequent digestive upsets." - Von Braunschweig . . Re read that last sentence 👆Anyone else break out in something that resembles eczema when they are under stress or emotional hardship?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . What about that feeling in your gut anytime something hard happens emotionally? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . I’m pretty sure this oil was made for me.✌️
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Traffic. Just one reason why we need cigars on a daily basis. How do cigars help you get through the day? #howtotalkcigar #cigar #CIg#CI #attitudeadjustment #calmthenerves #cigarsinternational #CI #CINation
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CBD for ghost? My house and my poor kitty. #ghostdrops #cbdforghost #calmthenerves #doghostuber?
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