Hanging Windshield Wipers🧼🧼🧼    Muscle Genius(筋肉天才)  Amazon,Rakuten,Yahooにて同時発売中✅✅   👆リンクはプロフィール欄より👆    #筋肉天才#muscles#homegym#workout#fitness#calisthenics#exercise#gymlife#lifestyle#diet#training#gym#motivation#transform#physique#pump#yoga#bodymake#anytimefitness#モデル#ジム#筋トレ#腹筋#プロテイン#フィットネス#ワークアウト#トレーニング#筋肉#ヨガ#ダイエット
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A little over a month ago we ran a competition together with @Str@StrengthShopUK. The winner just got his prize and is already making some #VeganGainz with it. 💪 🌱⠀ -⠀ Congrats, @belgian_asgardian! 🎉 And thank you, @StrengthShopUK, for providing such awesome equipment – everything 100% #vegan. 🙌⠀ -⠀ #veganfitness #veganstrength #veganpower #vegansofinstagram #vegansofig #crueltyfree #strengthsports #powerlifting #weightlifting #strongman #crossfit #calisthenics #govegan
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DAY 50 of 100 Days of Backbends 2019: 🐅TIGER POSE🐅Vyaghrasana . “I’d rather spend a year as a tiger than 100 as a sheep.” ~Madonna . Monday - Cat / Cow Tuesday - Tiger’s Pose Wednesday - Wheel Pose Thursday - Chapasana / Sugar Cane Pose Friday - Puppy Pose Saturday - Anjaneyasana / Low Lunge Sunday - Flow . ✨If you’re playing along, be sure to tag your hosts, @yogawithzaz and @sara_ortlip_pilates. . ✨Check our highlights for preparatory exercises, too. Enjoy! . ✨If you’re in the Central Ohio area, click the link in my bio to sign up for my Backbend Workshops! The next one is March 3! . #100#100daysofbackbends #100daysofbackbends #tiger #tigerpose #tigerspose #vyagjrasana #flexion #extension #allegro2 #spinalmobility #pil#pilateslovers #pil#pilatesinstructor #bal#balancey #movement #mobility #pilatesinstructor #calisthenics #balance #gymnastics #gst #yoga #pilates #contrology #hipstretch #backbend #flexibility #asseenincolumbus #614fit #columbus
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Стретчинг это прекрасно🌌 Это как новые отношения, но на ОЧЕНЬ долгий период ❤️😍🔥🤘 #растяжка #stretching #шпагат #воркаут #calisthenics
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⁉️Go Heavy Or Go Home⁉️ Sometimes a girl just craves stability - a heavy load doesn’t always cut it!! Especially with the Turkish Get Up, muscle-ing it only gets you this far - stability and form are key. You can get insanely strong from this exercise, but you need to make sure your rotator cuffs are stabilising, core and glute are activated and hip hinges are on point. So take a step back, grab something light and wobbly, TGU that thing and find out what you have to work on. Next step for me? I’ll TGU my dinner plate. Or a full glass of wine. Stay tuned. . . . . . . #tgu #tur#turkishgetup #turkish #ket#kettlebellshill #kettlebellstrong #kettlebellkickboxing#strongfirst #girlsgonestrong #kettlebellkomplex #getup #mtlfitness #fitmtl #torontofitness #kettlebelltraining #kettlebells #Movemore #movebetter #strongisthenewskinny #corestrength #fullbodyworkout#calisthenics #fitnesstips #chickswholift #momswholift #str#strongmom #functionaltraining #stability #rotatorcuffs #workoutvideos #strongmom
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Улыбаемся и пашем! 😃 . #repost @makasharman ⠀ Кто там хочет рельефный пресс?🤨 🔥ЛОВИТЕ КОМПЛЕКС🔥 ⠀ ⏱ 30 сек. работа, 20 сек. отдых между упражнениями. 🔄 2 круга, перерыв 1 мин. - Разножка - Подъемы в свечу - Подъемы в полусвечу - Тяга колен к груди в положении отжимания - Боковая планка R - Боковая планка L - Бег на месте с подъёмом колен После двух кругов сразу делаем: планку и раскрытие в каноэ, в течение 1 мин. каждое. Погнали! _______ #спорт #sport #workout #воркаут #calisthenics #пресс #девушки #women #инстаспорт #fit #fitness #фитнес #зож #тюмень #tyumen #tmn #многомама #хочумогуибуду
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Eat like a king 👑 Be Fit 🏋🏻‍♂️ Be Healthy 🥦 🙏🏻🇯🇵🇵🇭🇯🇵🥋🥊🏋🏻‍♂️💪🏼👹🐉🐺👺🙇🏻‍♂️ #CoachJunSawada #FMA #FilipinoMartialarts #Kali #Sel#Selfdefense #StickFighting #Samurai #Fit#FitnessFirst #Sil#SilverGym #DubaiFitness #AbuDhabiMartialArts #Mua#MuayThaih #BoxingCoach #InspireFitnessAcademy #BodyHack #KravMaga #FitnessLifeStyle #FitnessTrainer #Lvl2 #DietPlan #TabataCrossFit #KettlebellClass #Calisthenics #BodyWeightWorkout #Selfdefense #MuayThai #BrazilianJiuJitsu #Aikido #SilverGym #FitnessFirst
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Good warm up for any upper body work or simply to enhance overall shoulder mobility. These movements are perfect for developing shoulder mobility, staying in control of your full ROM and challenging flexibility. Mobility means flexibility in controlled movements. Note : with your nose touching the ground, keep focus on full ROM using slow and controlled tempo #pilates #pilateswithyau #pilatesbody #pilatesmat #pilatesjakarta #stottpilates #merrithew #shouldermobility #shoulderdrills #pilatesrehab #calisthenics
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