Today!!! Day 1! Stay tuned for my workout... I can’t wait!!! #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab #Repost @joelfreemanfitness with @get_repost ・・・ And HERE WE GO!! LIIFT4 VIP Early Access is officially launched and Day 1, ‘Chest & Tris’ is already making a lot of people closer to their floor.😂👍🏻💪🏻 #letsdothis #liift4 #liift4life #beachbody #BOD
19 1
Oh me oh my!!! It’s time to work!! I am not proud of looking like this while coaching others to be there best... but life happens, we fall down only to get back up. Keep watching while you see me rise! Actually, let’s rise together!! Still a short amount of time to become epic with #liift4 ... big lift off in the a.m!! 🤩🙌🏼 Shoot me a message if you want to rise with me!! . . . #notproud #canonlygetbetter #needtowork #nutritioniskey #feedmeandtellmeimpretty #healthyoptions #goals #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab
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It has been a crazy couple days back at work! So glad I’ve got my super shake to keep me going through the day. Favorite flavor chocolate and added peanut butter . . . . #tasty #supershake #superfoods #chocolate #peanutbutter #youneedtotrythis #dmmeformoreinfo #smile #endofwork #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab
31 4
We start Prep week this Monday!! Let’s LIIFT4 this together!! Message me for the proper deets!! @floridaroots_calisass @h2oski_girl #Repost @joelfreemanfitness with @get_repost ・・・ Are you ready for LIIFT OFF?? If you’ve purchased LIIFT4 VIP Early Access, then you can now view “Ready for LIIFT OFF, Countdown to Week 1” on your BOD. In this series, we’ll be discussing how you’re progressing and what to expect as you get stronger and fitter...and have more opportunities to see clips with Niels or Josh with their shirt off.😂👍🏻 • Tag 1 friend who’s on the fence about joining the LIIFT4 Exclusive Coach Test Group...cause I mean, if a topless Neils doesn’t do it, then maybe building some sexy, lean muscle will?💪🏻💙 #liift4 #letsdothis #beachbody #bod @liift4 #youneedtotrythis #dmmeformoreinfo #fomofeed #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab
23 1
The Texas skies are always so beautiful!! As I’m sure they are from anywhere around this big beautiful world 🌎 I’ve always wanted to travel, but have never taken the opportunity to just go! Where should the first place be that I travel to? Tell me your thoughts of wonderful locations!! And I’ll add you to my bucket list 😉 #travel #theworld #texassky #whereshouldigo #whereshoulditravel #bucketlist #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab
31 1
It’s FREE! It’s LIVE! It’s this Saturday @ 11am ET Mark your calendar, set reminders!! Super Trainer @joelfreemanfitness will be going live with his new program #liift4 There is still plenty of time to join me and my team to get VIP ACCESS, and be part of the the Exclusive coach test group! What is this VIP ACCESS you ask? Send me a DM and I’ll fill you in, you won’t regret it! #fomo #fomofeed #goals #youneedtotrythis #live #streaming #streaminglive #dmmeformoreinfo #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab
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