Moms-I know you’re busy, but honestly I hope you carve out some time for yourself 🏋️‍♀️🧘🏻‍♀️🚴‍♀️. Trust me you will feel amazing, and if you need some daily inspiration-I’m here. Chasing fun, good food & fitness, right @reinaandcompany! 😉 . . . . . . . . . #moms #momslife #busymoms #workouttofeelgreat #selfcare #health #healthylife #healthymom #hydrate #water #blueberry
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LEG DAY CIRCUIT FINISHER (make sure to SAVE for your next workout!) •••• Sooo like I said in my post yesterday, I plan to add back in some more circuits & HIIT sessions to the end of my workouts - Circuit training honestly just makes me feel so damn good especially after heavy lifts..it’s low key torture but at the same time I feel so accomplished •• ANYWAYSSSS.. Here’s what I finished my workout with this morning! •••• REPEAT x4 ▪️Banded & Weighted Jump Squats x15 ▪️Weighted Lunge Pulses x10 each side ▪️Dead Bugs x30 *do them slow & controlled!* ▪️Jump Rope x50 •• I didn’t get to record the next circuit I did after this but here it is below! •• REPEAT x3 ▪️Weighted & Banded Crab Walks x20 ▪️Kettle Ball Swings x15 ▪️Reverse Crunches x15 ▪️Burpee Squat Jumps x8 •••• Honestly wasn’t sure how my body would react since I took some time away from this but as I expected, I’m like crippled🙃 All gooood though only means I get to work harder to be better🙌🏻 - Let me know if you try this out!💛 . . . . #fitnesstips #workoutwednesday #workoutdone #circuittraining #circuitworkout #legdayworkout #legdayfeels #bbgfam #bbgphilly #pwr #busymoms #whatsyourwhy #selfdiscipline #fatlosstips #trustthejourney #beginnerfitness #commuterlife #sweatitout #sweatittoshredit #sarahsday #peachplan #popsugarfitness #workoutvideos #girlswhotrain #strongbodystrongmind
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Been up since 4:30 this morning... I’m chalking it up to being anxious that my kiddos went back to school today! . I mean...I knew everything would be just fine but I just couldn’t turn my brain off! Who can relate 🙋🏼‍♀️ . I think I was more annoyed at the fact that it was a scheduled rest day for my workout program and I could have been sleepin 😴 in an extra hour...oh wells!🤷🏼‍♀️ . Since I got off work a little early today I ran inside and blended up my chocolate 🍫 cherry 🍒 Superfood deliciousness and was able to get my son off the bus! My day was officially made and the energy boost...yeah that helps too💫
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Love what you do ~ Do what you love 💗 #HappyHumpDay #chucktaylor #momlifebelike #ohBaby
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#Time #served .♠️ 🎱 Picked up my #brother .He was #released . He asked me.🗣What happened? 💩🌧🌈 We #laughedsohard it #hurt 💯. #boysareback #theworldisours 🌎 #gotmysix Follow @eric_klenk for more valuable and heart felt content that can change your life DOUBLE TAP🔫 FOLLOW & COMMENT.🗣 #busylife #passiveincome #business #busydad #busydads #homebusiness #busymom #busymoms #affliatemarketing #freedom #newday #joker #makemoneyfromhome #makemoneyonline #entrepreneur #instafollow #instafollowback #lifeisgood #eric_klenk Thank you for all the #support 💯 #supporting
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Wednesday is friends day. Today is the day where you brag, boast and post your latest music accomplishments. Don’t be afraid to show off a little to us here at moveovermozart. Nothing better than a mid week mini virtual concert. * * * * #music#musiceducation#homeschool#missmaerica#thesisterhoodisreal#missamericaoutstandingteen#misswashington#pageants#pageantsisters#pageantgirl#piano#pianist#busymoms#pianolessons#onlinelearning#onlineeducation#onlinemusiceducation#musicforkids#workingmoms#art#crushingmotherhood#successcoach#momtribe
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So, you asked me about this challenge group thing I do? . . Well, it's a small group of people committed to living a healthier lifestyle! We exercise, meal prep, share recipes, support each other and hold each other accountable! . . We all have BUSY schedules, but it only takes 30 minutes a day to workout! Fast result, confidence builder, stress buster and friendships! . . If your ready to join my group comment below or send me a message. Only a few days left to join!! . . #encouragement #fightforit #workforit #healthgoals #healthylifestyles #healthnut #healthyfood #mealprep #foodprep #hydrate #gains #cardio #bus#busymoms #busy #fitlife #challengegroup #sup#support #motivation #transformyourbody #confidence #beauty #goals #friendships #support #coachlife #weightlossmotivation #setgoals
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