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FULL LEG WORKOUT🍑 . Trust me when I say your legs are gonna hurt after this one!! 🔥🔥 I’m working hard on my squats and I can feel my strength improving all the time, I’m enjoying working my legs out so much! Give this a try on your next lower body day to get those babies PUMPED!! . 🍑DROP SET: squats starting at 12 reps, then 10,8,6,4,2,1 increasing weight each time. I started at 40 and finished on 90kg 🍑SUMO DEADLIFTS 4 sets of 8 🍑DEFECIT RDLS 4 sets of 10 🍑SINGLE LEG LEG PRESS 4 sets of 10 each leg (this one is harder than it looks!!) 🍑HACK SQUATS four sets of 10 . FINISHER: 💀ABDUCTIONS 2 sets of 40! . Enjoy - feel free to save for another time too! I hope you are all having a lovely weekend!!💪🏻💕 . Leggings are @gymshark @gymsharkwomen and sports bra is @victoriassecret . . . . . . . . . . . #gym #fitness #health #gym#gymsharkn #gymshark #bar#barbellponytails #stepoutyourcomfortzone #fitnessmotivation #motivation #inspiration #progress #gains #goals #muscle #booty #legday #bum #peach #camo #fitgirl #girlwholifts #stronggirl #quats #squats #hamstrings #barbell
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It's been a long day, I'm tired and hungry and yet still happy. 💃 When you work in an environment you love and thrive in, is it really work?? 💁‍♀️ Hamstrings starting to come through and damn I cannot wait to see the final product!!! 😊
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Caption this! (I was doing abs at the beach’s saw this when I got up!) Lol #beach #bikini #bikinibottom #ocean #bum #abs #sandsculpture #tropical
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