BENEFITS OF SQUATTING 💪 by @Jmaxfitness ! . 💡Squatting is not only great for building leg and glute size, but they can also play a role in improving athletic performance i.e. sprinting and jumping. Increase your Squat 1RM and you will most likely benefit with a better sprint and jumping performance . #Kasperballe ・・・ - The squat is an insanely productive exercise. - It builds muscle, burns fat, improves your mobility, improves your core strength, builds bigger legs and glutes, and boosts your athletic performance. - On top of this, it's a fundamental human movement. If your body forgets how to squat, then you will have a higher potential for injury or pain. - If someone you know isn't squatting, then send them here. - #biglegs #bodybuildinglifestyle #jmaxfitness #musclehunk #legdays #legworkout #jacked #swolemates #maxmuscle #strengthtraining #guyswithmuscle #musclebuilding #flexibledieting #squatspo #gainmuscle #buildmuscle #quadzilla #bulgariansplitsquats #highprotein #bigquads #gymlife💪 #gymbros #quaddamn #muscleman #fitnessfreaks #fitnessguru #backsquats #fitguy #frontsquat
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Leg day. It's getting harder to maintain especially when you are heading for the 5 series 😩😅😅 #fitfabbyhaslindaali #muslimah #legdayworkout #bulgariansplitsquats
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You believe this? I painstakingly set up my shot, and just before I start my #bulgariansplitsquats, some plates step into frame. #lifting #greatcamerawork
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How do you get nice #stems? You #work! #bulgariansplitsquats are a real killer - not only are you benefitting from the single leg work, which helps with your balance and stability, you're hammering your #quads and #glutes. We love this - you'll definitely feel it the next day! #🍑 ☀️☀️ Have some questions or want to change up your program? DM me! In the #babylon #Massapequa or #longbeach area and want to come in for a #wor#workout? Interested in programming but can't get to the gym? We offer #onlineprogramming too! Send me a message! ☀️☀️ . . . . . #fitness #workout #gym #longbeachny #longbeachnynotcalifornia #newyork #gains #legday #fitlife #booty #legs #instafit #motivation #love #11561
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What a killer leg workout! . Box squat great variation to help with depth. . Romanian deadlift my fav exercise to develop my hamstrings . Split squats really working the quads and the glutes . #legworkout#legworkouts#boxsquats#romaniandeadlift#splitsquats#bulgariansplitsquats
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Leg day with my hubby!!! Actually supposed to be a recovery day but we felt we needed a gym day. Turned into one of the best workouts we’ve done in awhile. Legs are shaking!! #legday #bulgariansplitsquats #plantbased
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