Just praying for those 🍑 gains like.. 🙏🏼 Hehe thanks @buhreezyg 📸#bulgariansplitsquats #myfav #angles #lululemon #vieathletics
29 2
Can't you feel enough working your glutes ? Look, maybe you should try wide step Bulgarian Split Squat ! 💪🏻🏋🏻#bulgariansplitsquats #legworkout #glutes #bigbum #lee#leedspersonaltrainer #personaltrainerleeds #lee#leedsfitness #thegymgroup #thegymleeds #legday #leedsfitness #leeds
12 0
Bugün @dyt.ceysika ile sıkı bir antrenman yaptık. 🤜🏼💥 • Sıkı kalçalar için #gobletsquat | Sağlam bacaklar için #bulgariansplitsquats | Üst vücut kuvvet egzersizi için #trxrow | Kardiovasküler kondisyon için ise son bitirici #Airbike. 🌪 • En son temel #mobilite hareketleri ve birkaç #yoga pozuyla günü bitirdik.💯 • Güçlü Zihin - Güçlü Beden; Gerçek Güç!⛓ • 🌐www.studiomindandbody.com
35 0
You want to find another way to target those legs? Do these weighted Bulgarian split squats for 4 sets about 6-8 reps depending on the amount of weight you use. 💪🏽 . . . . #splitsquats #bulgariansplitsquats #legs #legsfordays #gains #fit#fit #fit #instafit #instafitness #gymlife #goals #fitnessmodel #personaltrainer #trainer #trainertips #workout #f4f #l4like #strength #nysc #longisland #brand #motivation #tuesday
38 1
So I really don’t talk about this but I’m a very flexible person and if your a guy or girl who isn’t mobile. I really recommend these Bulgarian pause split squats either on a machine or free weight. There really good for hip mobility and a good exsessory to increase your squat strength. I do these three times a week and there great. Also helps you achieve the front splits faster to. #philionfit #quartersquatgang #skwaat #atg yoga #flexibility #mobilitytraining #strengthtraining #isymfs #quadslikerobb #legday #splittraining #powerlifting #powerliftingmotivation #apemanstrong #thejugglife #pausesquats #bulgariansplitsquats
16 0
🏃‍♀️Love when we can fit in strength on track workout days for runners! . 👉This makes today an overall tougher leg day so tomorrow can be a complete recovery day! . 👉Getting moving again after a hard run session usually feels good by getting your heart rate up and using muscle contractions to flush the legs! . . . #newwavept #newwavestrong #strongisfast #run #runnerstrength #marathontraining #bostonmarathon2019 #injuryprevention #bulgariansplitsquats #quads #glutes #fitness #strengthandconditioning #sportsrehab #local #smallbusiness #brevardcounty #melbournefl
26 0