320lbs Squat! Missed my goal though 😵 - At this point in my training, I think I am ready to modify my program. I can’t keep up with the necessary rest/recovery that is needed for this new weight. I’ve been traveling for work and having to adjust to new gyms everywhere. My body isn’t recovering fast enough. - Think about this the next time you are unable to keep up with your workout if you are doing everything correctly. - The Lift: Squats: 5,1,3 x 320lbs (5 reps, 1 rep, 3 reps) - Hope this is informational!! Here’s to everyone making gains out there!! - Keep grinding! . . . . . #matrixroutine #fitness #natty #workout #gym #motivation #gainmuscle #buildmuscle #weightloss #fitfam #workouttips #fittips #fitlife #muscle #per#personaltraining #bodygoals #gymtime #transformation #fitspo #personaltrainer #personaltraining #strengthjourney #squats #squatform
8 0
💥10 Awesome Lunge Variations For Stronger More Resilient Hips That Will Stack On Muscle (from Vigor Ground Coach @theobowie)💥 ⠀⠀ Doing the same Lunge variations week after week, program after program can get stale. ⠀⠀ The variations in this video will allow you to not only spice up your program, they also address some components you may not be implementing that will improve strength and muscle development as well as help you build more resilient hips. ⠀⠀ How? ⠀⠀ ➡️ Slow Eccentric tempos are 🔑 for motor control and mind muscle connection, helping you OWN each rep. ⠀⠀ ➡️ Deficits add range of motion, putting a greater stretch on the muscle under load. This forces your nervous system to adapt. Remember that your body only builds muscle when it has to. Greater ROM under loaf with complete control of each rep = 💪🏽. ⠀⠀ ➡️ Offset load challenges rotary stability, improving resiliency in a chaotic situation such as a fall or being thrown off balance. ⠀⠀ ➡️ Barbell or Trap Bar Variations allow for progressive overload throughout training blocks. ⠀⠀ 💭 Always start with a weight you can control. Each week add 5 pounds. This may not seem like much but imagine practicing this over the next 12 weeks. ⠀⠀ The more load you add, the stronger you’re going to be and the more muscle you’ll stack on. ⠀⠀ ❗️Again, CONTROL is everything. Never sacrifice quality. ⠀⠀ Hope this helps and gives you some ideas of how to progress in your training. ⠀⠀ Enjoy! ⠀⠀ #vigorground #fitness #health #fitpro #fitnesstips #getfit #fitfam #fitspo #fitnessmotivation #buildmuscle #muscle #gains #lowerbody #legworkout #lunges #lungeworkout #bodybuilding #athlete #sportsperformance #gym #gymlife #personaltrainer #gymowner #entrepreneur #justdoit #nike #cantstopwontstop #ipreview via @preview.app
27 0
🚨SKINNY GUYS: Want To Gain 25 Pounds Of Muscle In The Next 12 Months? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @oakleyoday) . WHAT TO DO WHEN YOU DON’T EAT ENOUGH [by @oakleyoday] . Everyone is always talking about what to do if you binge eat, what to do if you overeat, etc. It seems like somehow the skinny guy always gets left out. . So, what do you do if you don’t hit all your calories and you just simply didn’t eat ENOUGH one day? . Well, it’s pretty simple...nothing! . Don’t fret about a single day. In the past I would try and overeat the next day to make up for missed calories. I would even binge out on junk food to try and make up for ONE bad day of missing my calories. Then, there was the time I just said “screw it” and didn’t even care about how much I was eating until the next Monday because I missed one day of calories. . Not the way to go! . Here’s the thing, you aren’t going to hit your calories/macros perfect every single day. You actually may miss them by a long shot on some days. . That’s no excuse to just eat whatever or give up till next Monday. . All you have to do is get back on track the next day. One day of underrating will not kill your progress. However, don’t let it happen multiple times during a single week or that COULD kill your progress. . The main point is just because you have one bad day with nutrition doesn’t give you the excuse to just quit or do whatever you want. Relax and get right back to it! 💪🏼 . . . #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic #volume #totalmuscle
36 0
The X Core V2 boots have been beautifully manufactured from suede leather and mesh with marked improvements in sole flatness and quality. Especially designed with increased ankle height & flat sole for your core exercises. Available in 4 amazing colours. - Flat sole for improved dead lifts and squats - Fantastic branding include subtle embossing Available in 4 Colours Black/ Blue/ Grey/ Khaki 2 NEW Colours Launch this YEAR 😍
5 1
Sick treadmill/calisthenics/weightlift workout had my hair dripping sweat! Also, my self love notes to remind myself of who I am, thoughts to have, and motivation to keep going. #dailyaffirmations #affirmations #selfreflection #selflove #selfcare #loveyourself #weightlossjourney #gymrat #garagegym #mombod #sweat #caloriesincaloriesout #calorieburn #momswholift #myowncrush #buildmuscle #loseweịght #selfaffirmation
4 1
Look, there's no question that genetics play a role in the muscle building process. (Just like they do in pretty much every area of life) . Depending on a wide variety of factors (muscle fiber type, hormone levels, insulin sensitivity, exercise tolerance etc.), different people will build muscle at different rates, and different people will have a higher or lower potential in terms of naturally achievable lifetime gains. . However, unless you're an outlier on the extreme lower end of the genetics bell curve or have a legitimate health condition that prevents you from building muscle effectively, anyone out there can make significant gains and achieve what would be considered an "impressive physique" given enough time and effort. . So many people out there just don't want to put in the work and then pull the "genetics card" as an excuse to justify their lack of consistency. . Or, they do commit to a program consistently over a reasonable time period, but one or more key aspects of that plan isn't being properly structured/executed and so the results never show up. . It isn't their genetics or some other factor beyond their control that is preventing them from seeing progress - they just haven't taken the time to do the proper research and to adjust/tweak their approach in order to get onto the right track. . In any case, the bottom line is that "genetics" are not a valid excuse for why someone can’t put on muscle or lose fat. . Get a proper program in place, adjust things as you go depending on the results you’re getting (or not getting), be patient and consistent, and good things will happen if you just give it enough time. . . . . . #fit#fit#fitnessmeme> #fitnessmeme #fitnesshumor #wor#wor#workout> #workoutmeme #bodybuildinghumor #bod#bodybuildingmemes #bodybuildingmeme #funnyfitness #bodybuildinglife #bodybuilding_and_fitness #bodybuildingnatural #bodybuildingnation #bodybuildingaddict #bui#buildmuscles #buildmuscle #gainmuscle #musclegains #losefatgainmuscle #iifym #gymmemes #gymhumor #fitfam #fitspo #gymquotes #workout #fitness #training #gainsville #gainz💪
21 0