Did it for the children...❤️ perfect night with beautiful people! 🌟💫 @katherine_rone_jones you are EVERYTHING! #dellchildrens #austin #dreamsdocometrue #datenight #brokedryjanuary #noworkoutclotheshere
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Just a genuinely lovely evening in #binissalem at the #atticclub - gutted to miss the #sansebastian festivities in Palma because the garage trapped our car - but made the most of it anyway 😂 #vegan #sansebastianfestival #diadesansebastian #veganskewers #marinated #seitan #bbqseitan #marinatedseitan #fiesta #livemusic #coverband #brokedryjanuary
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#filterisnecessary “Your power has always lived within you - claim it!” It’s neither graceful or pretty but it’s me trying new things, going out of my comfort zone and pushing myself in a way I haven’t before. 1 km ski erg with a time of 4:58 which was exactly my goal time 10 trap bar deadlifts (50kg) 10 flat chest press (10kg) 10 trap bar deadlifts (50kg) 10 barbell bent over row (20kg) 10 trap bar deadlifts (50kg) 10 cable seared row 10 trap bar deadlifts (50kg) 10 battle rope slams 10 trap bar deadlifts (45kg) 10 single leg Romanian deadlifts - each side (7.5 kg) 10 trap bar deadlifts (45kg) 10 slam ball over shoulder (18kg) 10 trap bar deadlifts (45kg) 10 trx squat to row 10 trap bar deadlifts (45kg) 10 barbell overhead press (15kg) 10 trap bar deadlifts (40kg) 10 dumb bell alternate snatch (7.5kg) 10 trap bar deadlifts (40kg) 10 slam ball slams (12kg) Finisher: 60 cals ski erg sprints I am considering myself sufficiently punished for breaking dry January 😂 Nice to see some arm muscle definition happening too :) Hard to believe that this morning I did not want to go to the gym at all. Now I am off for a 10k stroll :) #brokedryjanuary #muscledefinition #muscledefinitioninprogress #ski#skiergsprints #skierg #trapbardeadlifts #romaniandeadlift #flatchestpress #slamball #slamballslams #slamballovershoulder #goodworkout #wod #strengthtraining #weightlifting #dumbbellalternatesnatch #dumbellsnatch #firstgyminjury #soproud #releaseyourviking #vkngbuilt #tonedfit
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Well it lasted 18 days... oops! #brokedryjanuary #dryjanuary #wine #tastesevenbetternow
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My social life now consist of work, nap time & Netflix 🤗 #brokedryjanuary #tb #balayage
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