#MondayMeals ...................................................................... What’s on this plate: -Spinach -Red onion -Organic tomatoes -Organic chicken breast -Uncured bacon -Pink Himalayan sea salt -Fresh cracked black pepper -Avocado -Extra virgin olive oil ...................................................................... Closer look🔎What’s inside these foods: -Spinach: magnesium, iron, fiber, vitamins B2, B6, K, E, and A. -Red onion: fiber, folic acid, vitamin B. -Organic tomatoes: Vitamin C, K & E, biotin, copper, manganese, folate. -Organic chicken breast: protein, iron, vitamin B6, magnesium. -Uncured bacon: protein, saturated fats, iron, potassium. -Pink Himalayan sea salt: sodium chloride, potassium, magnesium, & calcium. -Fresh cracked black pepper: potassium, manganese, vitamin K. -Avocado: protein, saturated fats, omega 3s, vitamins A, C, B6, magnesium and iron, lutein, and folate. -Extra virgin olive oil: omega 3 fatty acids, monounsaturated fats & polyunsaturated fats. ...................................................................... Summary of the benefits🧠: -Helps control blood pressure, and promotes better eye health and cell repair. -Improves cholesterol and decreases risk of heart disease. -High in antioxidants which helps protect cells against free radicals. -Helps fight certain cancers and promotes better brain health. -Improves memory recall and attention span. ...................................................................... #hearthealthy #brainhealthy #healthymeals #healthyhabits #nutritiousfood #deliciousfood #organic #wholefoods #lesswishingmoredoing
68 1
Who would like a kid-friendly, healthy dinner that's ready in less than 20 minutes?! Oh, you need those, too? This Salmon Pasta with Sun-dried Tomato Pesto is full of flavor and will get your kiddos eating fish! I used Happy Fish from Blue Circle Foods (aren't the fish shapes cute?!) and they are made with only sustainably-raised Norwegian Arctic Salmon, sea salt, and white pepper. No breading, no preservatives, no filler, no additives. This post is sponsored by Blue Circle Foods, but all opinions are my own. ⁣ Get the full recipe by using the clickable link in my profile and tapping the picture you see above!⁣ @bluecirclefoods .⁣ https://happyhealthymama.com/salmon-pasta-with-sun-dried-tomato-pesto.html⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #happyhealthymama #heresmyfood @food #salmon #happyfish#tastemade #foodblogfeed @foodblogfeed #whatsfordinner #dinnerideas #healthydinner #easydinner #fishdinner #huffposttaste #f52grams #tastingtable #buzzfeast #healthydiet #hearthealthy #brainhealthy #feedfeed @thefeedfeed #instafeast #thekitchn #healthychoice #yahoofood #bhgfood #pastadinner #familymeal #familydinner #kidfriendly #inmykitchen #cleanfood
57 4
' Human is a very important bio battery, that can be charged store and get energy' Mantak Chia I felt incredulously energized after this meal, cacao is a great substitute of caffeine for energy @kauaisa #peanutbutterbliss #cacao #veganchoice #plantpower #lentils #avocado #potassium #brainhealthy #almondbutter #greens #kale #redcabbage #essentialminerals #proteins #goodcarbs #leandiet #healthyfood #terpens #lycopenes #ATP #energycurrency #cellfood #biochemistry #chemistry #biology #healthconscious
12 1
Each day is new. Each day I notice that I'm not thinking about food as much BUT focusing on healing and really providing my body with what it needs! . . Earlier this morning I decided that I should also restart my @1stphorm opti-greens 50! I haven't taken this since my fall, so today is the day that I'm starting back!! . . This green powder is packed with so much goodness! Its packed with over 11 servings of veggies and a blend of superfoods, probiotics and digestive enzymes. 28Cal/2P/4NC for 2 scoops. . . I'd say I'm off to a great start with making sure I'm staying 100% focused and determined to get back on my feet and lose this weight and get back to pure mental focus!!! . . Hope everyone's having a Happy Sunday! . . #keto#1stphorm #optigreens50 #ketoweightloss#ketotransformation#ketomadeeasy#sundayfunday #lchf#lowcarblife #probiotics #eatwellfeelwell#goodforyoufood#drinkyourveggies#ketofamily#lowcarblifestlyle #lowcarbhighfat #ketolicious#ketofriendly#optimalhealth#bestself#superfoodideas#greendrinkaday#digestiveenzymes #brainhealthy
41 1