We play too much on this bosu ball challenge @daniellehawkins7 . . . . . . . . . . . . #livinlegend #bos#bosuworkout #bosu #bosuworkout #bosutraining #nodaysoff #balance #strength #stability #core #pistolsquat
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👑⚽️Royal Soccer Trainees putting in the extra work!! #bosuballworkout #traindifferent
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12 MINUTE TABATA BLAST! 20 seconds on 10 seconds off for 24 rounds or 12 minutes! Can be repeated for twice the burn👊🏻#tabata . I use a bosu in the work out, but all can be completed on the floor or with a bench or step! . . SQUAT JUMPS DECLINE PUSH UPS SUMO SQUAT JUMPS BOSU BURPEES 1LEG KNEE UP REVERSE LUNGE(right) SUMO PUSH UP ON BOSU 1LEG KNEE UP REVERSE LUNGE(left) PIKE PUSH UPS OFF BOSU ALT. STEP UP BOSU WITH JUMP FLAT SIDE BOSU CLIMBERS BOSU JUMPS . . Here is the link to the real time workout on my YouTube channel! Also in profile! https://youtu.be/wkYF_jmeBhU
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