"We can make it through every single day" -Jose Rivera Jr. to his younger self about his body dysmorphic disorder. What would you tell your younger self about mental health? Join the conversation by sharing a video or childhood photo with your advice, use #MyYoungerSelf and tag @projecturok . . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #urok #bodydysmorphia #bodypositive #bodypositivity #bop#bopoior #bodyacceptance #bopo #allbodiesaregoodbodies #youareenough #youmatter #youareworthit #believeinyourself #youarenotalone
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Good Saturday morning my loves 🌄 - - Last night was a wonderful night out with my best friends. It wouldn’t have been the night it was without them, or the flexibility that recovery has given me to be able to enjoy myself as an actual teenager. I never realized how important it is to get out with your friends and to enjoy the world until I realized I’d stopped. For a while now I’ve been in and out of hospital, being controlled by a voice inside my head and I’ve never had the opportunity to go out and get drinks or have dinner out. When it hit me I was like: “well, shit, look at what I’ve been missing out on”. It hits you hard and that was enough for me to get my rear in gear and actually start to recover (read: properly 😂 non of that fake-restricting-using-excuses shit). People say that you can grow to live with the voice in your head and just ignore it. I say to hell with that 🖕🏻 I don’t pick up hitchhikers in my car, so why would I pick up one in my head? Kick that little shit to the curb (Make sure you’re doin at least 200km/h to get the best effect 😜) I believe in you guys. We got this 🙌🏻💗
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Here we go! Anyone not feeling comfortable in their skin, this is me walking down the busy London West End streets in a swimsuit with my Scars. Don’t allow others to control the way you dress or the way you look. We can all be Beautiful❤️ This is never easy for me as I was Bullied for years because of my scars I leave the Bullies to their own misery & continue on Surviving Happily. Credit: @mellow9productions swimwear @curvykate @_natashadevon @swimwear365 @cherryhealey @katiepiper_ @stylemesunday @ortisdeley @changingfacesuk @therealgokwan beproudbeyou #bopo #bopowarrior #beproudofyourself #stopthebullying #strength #survivor #burnsurvivor #love #lovelife #bodypositive #loveyourself #bekind
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[F R I D A Y I N T R O D U C T I O N S] oh haayyyy! My name is Jen and I was born in the born decade! Y’all, it’s been a HOT minute since I said hello and introduced myself! I’m a fitness coach, trainer, dog & cat mom, fan of bright colors and lover of 1980’s aerobics outfits...and 80’s music 🎶! We had 80’s Day last week at the gym and ya girl was pumped! 👇🏽👇🏽👇🏽in the comments, introduce yourself and tell me what decade you’d love to live in! #fri#fridayintroduction> #fridayintroduction #flashbackfriday #coach #beyoutiful #livefit #ladieswholift #liflikeagirl #iamwellandgood #bodypositive #bopowarrior #burpees4bfast #80sfashion #80saerobicsinstructor #indyblogger
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Outfit last night for the Landwhale book tour event in LA! Dress is @eloquii via @theplusbus shoes are @crocs and hair bow via etsy awhile ago. #bevinscloset #landwhalesunite #eloquii #theplusbus 📸@themilitantbaker
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Most boring vid ever...but...I'm trying to encourage people to stop using tanning beds and burning in the sun. It is so bad for your skin. I use St Moritz...best tan in MY opinion. I don't let my skin burn in the sun EVER because, is it really worth it?! And i dont want to look like leather when im old! I use this and I love it...even if I do stink! Oh and please forgive the itchy knee at the end...and I'm easily distracted so this is probably the crappest product promo you'll ever see! 😍 #selftan #exercise #walking #workout #fitness #lowcarb #inspiration #motivation #transformation #weightloss #insta #instafit #instagood #bodypositive #bopowarrior #effyourbeautystandards #justbeyou #lov#loveyourself #love #NoBodyShame #nobs #stopthefatshaming #youarebeautiful #curvy #curvygirl #curves #plussize #myhipsdontcare #thecottagepantry #lovetheskinyourein
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It’s okay if all you’ve accomplished this week is to not lose your mind. It’s completely okay to take some time when you’re feeling under the weather or overwhelmed or just have been having a hard time. We’re all imperfect humans, even when we’re expected to work like machines, truth is, some times we just can’t deal! And it’s PERFECTLY FINE. I’ve read this a million times and still have to remind myself quite often: YOUR 👏🏼WORTH 👏🏼IS 👏🏼NOT 👏🏼MEASSURED 👏🏼BY 👏🏼YOUR 👏🏼PRODUCTIVITY. Honor your body, mind and life by giving you what you need, if it’s rest, be it. If it’s candy, then that too. Sleep? Perfect as well. Let’s just stop with perfectionism already, weather it be physical, mental, professional, or any other area where you struggle to allow yourself to take a break and just accept where you are. Let go, breathe, and allow yourself to take in whatever it is you’re needing right now. ❤️
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