24 3
Gotta get a lil 🍑 action in everyday!! Even if it’s not the most intense or high impact workout, high reps & the correct posture can kick YOUR BOOTY! . . . . . #workout #workoutroutine #fit #gym #gymmotivation #boo#bootyworkout> #bootyworkout #lilbooty #bootygainz
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The box squat is a great exercise to teach the basic mechanics of squatting whilst also training the quads and bum. Here @moa.day is showing a great example. Watch this this space as this lady is well on her way to making changes. #squats #girlswholift #girlswhosquat #bootyworkouts #ladieswholift #exercise #training #fitness #health #weightloss #fatloss #personaltrainer #personaltraining #igdaily #igtrainer #igfitness
15 0
Everyday is a GYM DAY🤤 Single 🦵🏽 deadlifts for that 🍑ss. It’s gain season baby!!! ————————————— 4 sets 12-15 reps 25 lbs dumbbells 💪🏽 #focusonyourself #gymaddict #bootyworkouts #legday #deadlift #dumbellworkout #muscleup #glutes #formfirst #coreengagement #narabody #personaltrainer
10 0
Everyday is a GYM DAY🤤 Single 🦵🏽 deadlifts for that 🍑ss. It’s gain season baby!!! ————————————— 4 sets 12-15 reps 25 lbs dumbbells 💪🏽 #focusonyourself #gymaddict #bootyworkouts #legday #deadlift #dumbellworkout #muscleup #glutes #formfirst #coreengagement #narabody #personaltrainer
19 1
G3 Glute Bands in aqua 🍑 • • • Repost @cardi0_queen with @make_repost ・・・ #FBF using my @gla@gladiatorgymgear #bands doin some squats to grow this booty! • • • Need some bands or other other workout gear check out @gladiatorgymgear 👌🏽 • • • #gladiatorgymgear #glutebands #resistancebands #bootybands #workoutbands #squat #squatbands #fit #fitness #girlswholift #progressnotperfection #puregym #boo#bootyworkout> #bootyqueen #bootyfit #fitnessbands #bootyworkout #bootygoals
17 1
▶️ Banded Glute Bench Rises. Un accesorio perfecto al final del entrenamiento principal para terminar de castigar el culo. Gracias Carmen por la demostracion #bootyworkouts #bootyup #crossfitaccessories #crossfitzaragoza #functionaltraining
14 0