Friday March 23🎉
Week 3- Day 5
Solar Plexus Chakra 🌞
✨Triangle Pose✨ 🗣"I ignite my internal power” 🔥 OR
“I am the master creator of my reality”
This energy center is located above the bellybutton and below the rib cage. Here we find our will power, our fire 🔥, and our ability to take action! Maintaining our solid foundation and fluid movement, we now find our strength.
For day 5- Triangle-
From Warrior 2 (right foot forward) you will straighten your right leg and maybe shorten your stance just a bit. Connect with your breath. Exhale. Inhale Deeply. Exhale again as you reach your front fingers forward, then reach your right fingers toward your right thigh, or maybe sliding the fingers toward your right shin, with the left fingers reaching straight up. Your legs stay in the Triangle position, you are just moving your upper body. Press through your left pinky toe to activate your full left leg. Draw the right hip open by gently pressing it forward. Draw the navel in, and breathe deeply. Maybe practice fire breath, or lions breath. Take 10-20 breaths here. Perhaps you add a challenge by reaching the right arm up and above your head. Use your core powers and strong legs to stay steady. Feel your burn, then switch legs ❤️ 🌞”I ignite my internal power.” ✨
Take your practice to the next level with a journal write: what are your goals? What are you wanting to accomplish? ✨ Do you feel empowered to do this?
Tag us and use the hashtag #MagicalManifestations2018 so We can follow along with your journey, and others can connect with you as well 😘 #nature#yoga#bodylove#solarplexuschakra#chakraalignment#triangle