0 0
💪 FULL BODY💪 . Première fois que je tente le full body ... complètement HS ! Je pense que c’est pas pour moi ! . Et toi ? Quel est ton type d’entraînement favori ? . #motivation #fit#fitnessvation #fitness #fitnessboy #fitnessbody #hardtraining #fitboy #nopainnogain #bodybuilding #bodytransformation #shredded #shreddedacademy #muscle #eatclean #fitnessmodel #marseille #gym #musculation #teamshape #eathealthy #fitfrenchies #fitspo #abs #fitfam #frenchboy #musculationfrance #instafit
0 0
BOULDA SHOULDAS! 😈 One of my current favs! Been slaying the my new workout split so far! Moving a couple things around this week to make sure I get everything in because Jose and I are going on a road trip to Dallas before I leave Sunday! Added in a finisher that is prob on of my new favs for that FIRE burn! 🔥 Workout Details 👇 . . . 1️⃣TRISET(with 2&3) Dumbbell Lateral Raises 4x10 2️⃣TRISET(with 1&3) Dumbbell Front Raises 4x10 3️⃣TRISET(with 1&2) Seated Dumbbell Lateral Raises coming to a complete stop on the bench to minimize using momentum 4x10 4️⃣SUPERSET(with 5) Cable Overhead Press 4x10 5️⃣SUPERSET(with 4) Lying Rear Delt Straight Bar Cable Rows 4x10 6️⃣Bent Over Rear Delt Dumbbell Flys 4x10 7️⃣Burnout: Medicine Ball Slams 3x1 minute . . . Credit @jillchristinefit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
0 0