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This is one of my favorite variations of lat pull down. I’m still working on slowing everything down and focusing on maximum muscle contraction. It is definitely a great way to change it up. You get so much engagement it’s crazy. You have to focus on squeezing at the partial rep and again at the full range of motion. Focus on your elbow positioning. That is very important for lat engagement. Try it out and let me know what you think? - Send me a dm for help with your workout and diet. - - - #bodybuilding #fitness #npc #motivation #workout #vision #dream #gym #muscle #yep #strength #heart #strong #noexcuses #ottsmash #nevergiveup #ifbb #inspire #passion #flex #goals #progress #transformation #bodybuilder #driven #workoutmotivation #lats #onlinetrainer #backday #backworkout
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