Here with another opportunity to change lives! 🙌😄 . . . #fit #fitness #workout #exercise #hochatown #bmwfitness #goals #food #bodybuilding #fitfam #inspiration #hochatime
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"Cajun Chicken Avocado Salad Wrap" When it comes to eating healthy, sometimes it can tough to stay on track with all of the tasty temptations around us. We're here to make it a little easier for you with awesome healthy recipes to help you along he way! Here's a recipe you're not going to want to miss! Ingredients for 1 serving 1 large whole wheat tortilla (Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread) *Salad 4oz cooked cajun chicken breast, chopped 1 1/2 cups chopped lettuce (I used Romaine) 1/2 beefsteak tomato, chopped 1/3 cup cucumber, chopped 1/2 medium avocado, chopped 2 tablespoons plain yogurt sea salt & pepper to taste STEPS Place all the ingredients for the salad in a large bowl and mix together using a spatula. Warm the whole wheat tortilla in the microwave for 15 seconds, then place it on a clean surface. This will make the tortilla easy to manage. Add the salad to the center of the tortilla, fold in the sides, and from one end of the burrito, begin to roll it closed. Use your hands to pack the salad tightly in as you roll the tortilla. Slice it down the middle and enjoy! 1/2 Wrap 267 Calories 23.5G Protein 9G Fat 24.5G Carbs . . ##fit ##fitness #food #mealplan #prep #eat #wrap #chicken #fitfam #instagood #healthy #hochatown #hochatime #bmwfitness #gym #workout #exercise
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A little clip finishing up a great shoulder/arm session with a superset of tricep presses and bicep curls! 🔥🔥💪 . . . #hochatown #brokenbowlake #fit #fitness #fitfam #arms #biceps #triceps #armworkout #exercise #workout #pt #bmwfitness
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