"The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn." Get out and learn something today. #ssvconcepts #getyourlearnon #bluelinebeasts #fitcops #police
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The Crossfit Total today. 365 lbs Back Squat, 165 lbs Shoulder Press, and 471 lbs Deadlift. For a total of 1001 lbs. wearing my @bearkomplex belt and knee sleeves and my @reebok legacy lifters and nano’s. #crossfit #crossfit061 #bearkomplex #reebok #bearkomplexkneesleeves #bearkomplexbelt #clinchgear #backsquats #shoulderpress #deadlift #crossfittotal #1001lbs #swat #swatoperator #police #policeofficer #policebadassery #blu#bluelinefit> #bluelinefit #bluelinebeasts #leo #fitness #fitforduty #fitforlife #fit#fitcopsfitness #fitcops #forgingelitefitness #thinblueline #gohardorgohome #neverquit
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Oooo those muscles 😍 Good back and bicep workout. I’m wiped out but still smiling! #postgymselfie #backandbiceps #gains #muscleslookgoodongirls #troopertraining #fitcops #bluelinebeasts #classicbodyworksgym
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How many times have you been to busy during your day that you skipped out on a meal because you did not have enough time to make something to eat? 🔹 If that is happening to you then Level-1 by @1stphorm is the answer. 🔹 Level-1 makes it easy to increase protein or number of meals throughout your day. When you do that, you increase your metabolism and your muscles remain in an anabolic state throughout the day. 🔹 Level-1 is comprised of the Level-1 Matrix. The Level-1 Matrix is specifically formulated to deliver the highest quality, premium proteins in a sustained release which mimics the protein assimilation rates of whole food. Level-1 uses only proteins that have been low-temperature processed to take extra precaution to not denature or damage delicate protein fractions. 🔹 Level-1 contains among the highest levels of glutamine and glutamine peptides available in a protein supplement at over 4 grams per serving! Glutamine makes up roughly 61% of the amino acid pool in muscle tissue, which quite simply translates into an improved ability of your muscle to deal with stress and the daily beat down you put your muscles through. 🔹 Level-1 has no bloat, no gas, no burps, no stomach discomfort, no funky after taste. 🔹 Whether you are looking to increase your protein intake or number of meals throughout the day Level-1 is the best option. You can use Level-1 and make into a shake or if you have the time get creative and use this great tasting product and put into a recipe. 🔹 If you have any questions feel free to DM me and make sure to check out the link in my bio for not only this product but all 1stPhorm products and gear. As always FREE SHIPPING!
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But on the #mbs#mbslingshot almost hit 570. I’m gonna get that 600. 🏋🏽‍♂️ ~ ~ #njtitan #mbslingshot #power #powerliftingmotivation #roadto600 #nofucksgiven #chestday #hardwork #bluelinebeasts #ironsharpensiron #letswork #zoneout
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Perform these medicine ball exercises as a circuit for 5 rounds. Rest 2 minutes between rounds. Choose a weight that is challenging but slows you to complete the reps. #bluelinefit #bluelineflex #copfit #fitcops #swolepatrol #firstresponderfitness #fitchick #fitlife #hardtokillfitness #trainhardordie #workout #workhard #bluelinebeasts #bluelineathletics #barbellsandbadges
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