Here is my #fullbodyworkout using DVRT @ultimatesandbag and @gobstrong BFR bands for the #bfr workout. Effects and outcome are fantastic. . ๐Ÿ”ธUltimate Sandbag Squat Press-out. . ๐Ÿ”ธUltimate Sandbag Split Squats to Arc Press. . @c.frankel #sciencewins #bstrong #bloodflowrestriction #strength #strengthtraining #functionalfitness #functionaltraining #dvr#dvrtess #dvrt #core #coreworkout #fitfam #fitspo #fit#fitnessh #fitness #theabsology #iwill
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BFR AND THE ELDERLY: Blood flow restriction therapy has been shown to produce superior results in many outcomes associated with successful rehabilitation compared to traditional low loading alternatives. Especially important is the safety profile that has been established indicating that even with low levels of muscular stress (like walking), hypertrophy and strength gains can occur. This has HUGE implications in many settings, from the acute inpatient to outpatient rehabilitation. In those individuals who may be a falls risk or have precautions to heavy lifting such as those with osteoporosis, BFR provides a safe, highly effective alternative to optimizing muscle mass and strength while improving functional outcomes such as the 6-minute walk test and 30-second sit-to-stand test! Sources: Ozaki H, Miyachi M, Nakajima T, Abe T. (2011) Effects of 10 weeks walk training with leg blood flow reduction on carotid arterial compliance and muscle size in the elderly adults. Angiology. 62(1): 81-86. Fry CS, Glynn EL, Drummond MJ, Timmerman KL et al. (2010). Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. J Appl Physiol. 108(5): 1199-1209. Clarkson MJ et al. (2017). Blood flow restriction walking and physical function in older adults: a randomized control trial. Journal of Sci Med Sport. 20(12): 1041-1046.
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Double whammy!! It hurts so good!! Restricted blood flow and stabilization!! This stuff works! Iโ€™m sore for days after! #bfrbands #titanfitness #bloodflowrestriction #bicepstraining #beachbodycoach #gainz #bicepworkout
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Up your arm game with a prone Zoterman Curl. Something I will be covering in my arm Hypertrophy workshop.
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#repost @personal_priscillavieira Leg gains with the Occlusion Cuff Elite ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ #liftlessgainmore #str#strongthroughscience #bloodflowrestriction #leggains #girlswholift #strongthroughscience
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What if we told you that BFR isn't just for those interested in weight training and bodybuilding? This method can be used in a variety of applications, including rehabilitative therapy! Learn more at the link in our bio. . . . #str#strattontandspine #trainperformrecover #stratton #sanantonio #satx #sanantoniotx #sto#stoneoakntonio #sonterra #stoneoak #chiropractor #chiropractic #sanantoniochiropractor #myfitfam #fitfamsa #BFR #manipulativetreatment #manualtherapy #rehabtherapy ##bloodflowrestriction
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Another workout completed with @baumathletics and we demolished our arms. We did a little calf work too! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #t1D #type1diabetes #nopainnogain #gainz #bodybuilding #diabeticsthatlift #fightt1d #baumathletics #bloodflowrestriction #bfrbands #getswole
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