@tristanmanas comp spam 😍 - I’ve been a bit quiet this last week post show mostly because the week after show I like to take some time to remember what normal is 😅 - I also like to eat... a lot... 😂 I get very lean and there is no point staying that lean for an extended amount of time so reverse dieting for me is having a few days post show eating whatever I feel like and then prepping meals again but also still eating whatever I feel like 😂 by the end of the week it’s well and truely out of my system and I’m ready to go back to tracking and prepping, and getting rid of processed and junk foods 😑 - Processed foods and alcohol are a trigger for poor mental health for me so I find it easy to step back into prep life because I know how good it makes me feel and that’s more important to me than cakes 😜 I’m also pretty sick of lethargic work outs from being saturated in carbs haha 😂 - Once you learn how good your body is designed to feel it will start to come easy, you’ll prefer it, it will change your life style ❤️ have an amazing Tuesday fam, be kind to yourself and keep pushing towards your goals ❤️❤️❤️ - @blissfitbikinis @pauline_wbffaustralia @ari_empire @allisondillett @paul_dillett @wbff_aust @wbff_official
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Today's fitness pic is for @carinnha_white ! Look what beautiful she is! 😍 . PLEASE follow her, follow me & BE very active in insta BY liking, tagging ALL your friends in my comments, AND commenting a LOT on the beauty on this pic. Being VERY active on insta IS good for everybody: for YOU, for HER & for ME! . If you wanna role play, just send me a DM 🙃 . . #asi#asiangirls #asianbeauty #asianmodel #cut#cuten #asian #beautiful #cute #comment #asianbabe #gorgeous #pretty #glamour #asianhot #asiansexy #femalebeauty #bikini #bikinis #bikinisexy #bikinigirl #bikinimodel #bikinibody #bikinilife #swimwear #beachlife #wavesurfing #surfgirl #lingerie #lingeriesexy #lingeriemodel #lingerieaddict
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Win my heart by sending me dog memes 👋🏼💍
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