Happy new week everyone! Here's another Trainingclip as you guys requested in last week's poll😉. Here's a bicep curl variation I like to do. - Seated incline dumbell curls (both arms) and when you reach the point of failure stand up and alternate curl a few more reps with a second squeeze on top. Going past failure and change the strength curve of the exercise 💪🏼👌. - 🌐 www.anthletics.nl ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - #Anthletics #bigarms #bodybuilding #bodyenfitshop #fitness #fitnessaddict #fitdutchies #dutchfitness #dutchie #abs #sixpack #shredded #ripped #beard #ink #tattoo #aesthetics #workout #motivation #fitfam #fitspo #fitnessmodel #sexy #follow
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Monday motivation 🔥 Stay strong, stay focus, and stay motivated!!! 🔐 Lundi motivation🔥 Reste fort, soit focus et reste motiver!!! 🔐 Bon début de semaine la famille ❤️
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The final countdown!!⏱⏱⏱ One week out!!! Road to the Diamond Cup Madrid💎 ———————————————- #competitor #ifbb #muscularmensphysique #aes#aesthetic> #aesthetic #ripped #bigarms #bodybuilding #shredded #diamondcupmadrid2018 #greatiam #fitnessmotivation #fit#fitnessmodel #gymtime #bodyshape #photoshoots #photooftheday #instagood #bigshoulders #fitnessmodel #model
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Arm day- just did some barbell curls, dumbell curls, tricep extentions, for a light arm day. Im not sure if i should continue doing these, since they might interfer with my olympic lift training... #exercise #dumbbellworkout #curls #fitness #gym #bigarms #bic#bicepout #bicep #chef #strength #power
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