New week, new program, new PB! • • • Sumo deadlift 120kg @jennyannwilliams 👏🏻💪🏻 I love when clients send me through videos of them hitting PB’s in their own sessions. Complete confidence in the process! Well done Jenny! • • • Everyone should be attacking their day with purpose! If you’re not, you’re just treading water. #beYOURbest
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My HIIT session this morning 💪🏼 🔥32 min total 🏃🏼‍♀️1 minute on 🚶🏼‍♀️15 seconds off 🥵 45 seconds rest 💪🏼 4 rounds total Exercise 1: Box Jumps 1 Min - rest (15s) - Exercise 2: Hanging Crunches 1 Min - rest (15s) - Exercise 3: Incline Mountain Climbers 1 Min - rest (15s) - Exercise 4: Hovering Spider Mans 1 Min - rest (15s) - Exercise 5: Bridge Leg Lifts 1 Min - rest (15s) - Exercise 6: Jumping Lunges 1 Min - rest (1 min) - Repeat x 4 💪🏼💪🏼💪🏼 - Amy Director | Transforming Exercise & Nutrition LTD . . . . . . . . . . #TransformingExerciseandNutrition #TransformYourExercise #TENworkout #TENprogramme #HIITworkout #HIITgetsyouFIT #HIITgetsyoulean #HIITtraining #YouAreYourOnlyCompetition #GetFitWithHIIT #BurnFat #CommitToBeFit #NeverGiveUp #BeYOURBest #HardestHIITWorkoutsEVER #BestHIITWorkoutsEVER #LoveYourself #LoveYourBody #FatLoss #FatBurning #LeanAndMean #Fitspo #Fitspiration #LoveHIIT #LoveTraining #LoveWorkouts #WorkoutWithRESULTS #PushYourself #GymHIIT
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Being pleasant in every moment of life increases your happiness, self-esteem and takes you away from toxic thoughts. It is edifying to thank all you have, the blessings received, the great or small satisfactions that come into your life. Give and take. Yes to life. ________ Have all of you a great, fun, positive and nice week! My sweeties! Always💞❤ XoXo🎉🤩🍸🌠💃🔥🤟 ________ . . . . . . . #happyweek #instamoment #havefun #lovemoments #dailyinspiration #thinkpretty #instago #wheretobegin #lovelifesmile #instastyle #somuchtodo #positivelifestyle #instawoman #shetravels #instamood #begrateful #beyourbest #beone #yourock #lovemore #beautifullifestyle #judgeless #keepshining #helthylifestyle #instapicture #instagram #lovestylelife #styleoflife #xoxo #sharemoments
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Stay focused on your goals and strive to be your best self. #BeYourBest #motivation
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