Lunch: salad - pepper, cherry tomatoes, lettuce, pasta, pickled gherkin, cucumber, cheese (hexa), salad dressing (1) Mango, watermelon. • • • #slimmingworld #slimmingworlduk #slimmingworldmeals #weighloss #fitness #exercise #hiitworkout #tabata #run #couchto5k #vegetarian #veg#vegetarianslimmingworlduk #vegetarianslimmingworld #girl #fat #obese #overweight #fattofit #fattoslim #slimmingdown #letsdothis #motivated #workout #food #betteringmyself #fitbit #transformation #weightedhulahoop
15 0
😴Do you know what’s the best(read - safest) #sleepingpose? 😴 If you find a creased face in the mirror almost every morning then save this post, double tap on ❤️ ! Most likely you sleep on your side or on your stomach. The most common problems that you can get from these poses: 📌vertical wrinkles on your forehead and cheeks 📌smile lines(from your nose to your lips) 📌vertical wrinkles between your breasts 📌wrinkles under your eyes 📌slower lymphatic circulation meaning that excess water stays in your face and leads to morning puffiness 😱 At first all of the above disappears after a couple of hours, but the older we get the more of these signs stay with us longer some tend to stay forever 😓 🤓Fitfacers, do your best and try to sleep on your back, prevent your face from aging with this simple free tip! I know it’s hard to change the habit, but hey, what’s a little sacrifice for better-looking face? 🥰 Personally, I’m still learning to sleep on my back, I just can’t let go of my husband’s comfy shoulder so easily.. but I’m getting there 💁🏻‍♀️ what’s your fav sleeping pose??
9 5
Ever feel so intimidated that you wanted to give up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙈It can be so difficult to see the level that other people are at in their journey, whether that’s with fitness, career, certain skills, etc. we get tunnel vision and convince ourselves that they have breezed through their experience in a very short amount of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀What isn’t shown are the long nights, early mornings, endless frustrations, setbacks, consistent commitment to your goals every day, fears and doubts, the list is ENDLESS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👑If you’re feeling intimidated by your fellow go-getters who seemingly have more success in what you’re after... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a deep breath.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step out of that tunnel.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And take a gander from a birds-eye view. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏻We’re all out here struggling and putting up the fight everyday, regardless of if it’s flashed on a screen or not. The people that you’re intimidated by, have taken years to get to that point. They have put in the work consistently and have certainly stumbled along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣Remind yourself that being great at something doesn’t only matter when you’ve achieved status or recognition, what matters is the hustle that happens behind closed doors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All those long nights ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ early mornings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Numerous setbacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Constant daily effort ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Persisting through fear ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦁The moments where you have no one around to clap for you. These are the moments that turn a lamb into a lion.
17 4
It was #upperbodystrength I can’t feel my arms, but I kept shouting my #chickenwings #betteringmyself #feltinspired #motivation #vans @bur@burnbootcampericksburgva @burnbootcamp #burnbootcampfxbg
3 1
2 days to go . @jeonsa.academy WLC..There are lots of WHAT IF in my mind right now..But its no turning Back.5 weeks .#nisainjeojourneytobehealthyandfit #betteringmyself #BilaRasaHatiDiatasNormal
1 0
Happy Tuesday! The 3 hardest things in life we all need to work on: 1) returning love for hate 2) including the excluded 3) admitting we are wrong • Let’s take a step forward in better ourselves today! 💯 #goodmorning #betteringmyself #sanantonio #riseupnutritionsa #shaketime #allthingsworktogether
9 0