Finally made a Muscle Up breakthrough today! I learned how to kip the dip by pulling my heels to my hamstrings rather than my knees to my chest... why didn’t anyone tell me it was so easy?!?! Yay for breakthroughs! Hope everyone is having a great Monday! #muscleups#crossfit#gymnasty#bettereveryday
Isssaa squat day 🏋🏻♀️ Only got 2 videos in of my sets today before it died, but here’s my 5th& 6th set of 10. My legs are feeling great after this 😄😅💪🏻 Finished off with -Weighted lunges
-Box jumps -Single leg kb Romanian deadlift
-Leg extensions -Leg curls
Never underestimate your own instincts!!! Your gut is a #powerful thing and shouldn't be ignored. You have that internal radar system for a reason, make sure you listen to it.