... How many times have you tried the challenges on the left? If your gut instinct is to say “yah, but they WORKED, I just need to do it again.” I challenge you to look at that statement more critically. Did they really work? Did your results last? Did your habits change? Did you learn skills & information that will help you long term? Food for thought . . . There are a lot of 30-day challenges, plans and programs that want you to be overly restrictive with your diet, do unrealistic exercise routines and spend money on products you don’t need to be healthier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets stop wishing things will change this year, and start making changes we know are necessary in moving forward with our lives. Keep it simple, keep it consistent and keep it enjoyable ✨ . #Repost from @kimschlagfitness and @whenharrymetsalad . . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #itsalifestyle #fitness #bestyou #buildyourbody #gettinlean #girlswholift #fitfam #fitnessmotivation #happyandhealthy #instagood #livehealthy #challengeyourself #fitnessinspiration #weighttraining #fitgirls #fitforlife #toneyourbody #fitspo 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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Preach, Theodore! #mondaymotivation #quotes #bestyou
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Use your energie for the future, not the past. • • • • • • #quotes #lif#lifees #lov#lovequotes #learn #love #loveyourself #enjoy #enjoylife #life #bestyou #dreamer #wish #dreams #motiviation #succes #like #tag
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This is me, at the Opera entertaining my #kate40for40. I am taking time this year to include ME. In reflecting years past this was something I would randomly do every 3-4 months with an hour massage or whatever I had "scheduled" for mini time slot. 😨In the few short months of 2019 I have learned more about who am than I probably have within 5 years combined. This of course has been many building blocks I have created for myself over the years. Transitioning careers- investing in personal growth, through books, courses and choosing who I surround myself by. Also by placing focus back on myself, something most of us are not "taught" to do.💓YOU MATTER. Include YOURSELF. Take STEPS to create a lasting change. 🤩💡💡Post below on what steps you take to put yourself first!! #habitsmadehealthy #min#min#mindfulness #happy #keepingitsimple #wellness #hea#healthh #fitness #health #sustainable #abudance #compassion #allaboutme #lifestyle #goalmapping #determination #goals #mindset #takeyourtime #yourroadmap #positivevibes #nature #wisdom #livefree #createhabits #newyou #mindful #creatingspace #mindfulness #bestyou
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Positive thinking people❤️ • • • • • • #quotes #lif#lifees #lov#lovequotes #learn #love #loveyourself #enjoy #enjoylife #life #bestyou #dreamer #wish #dreams #motiviation #succes #like #tag
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👍 Tag a friend who could use this message.⠀ 😀 Comment how this helped you 🌟 ❤️ 🙏 ⠀ ➡️ Follow:@kickinlife.mastergrogan ⬅️⠀ Building The Best YOU 💪 💥 👊⠀ #Truth #GodBless #KickinLife #Happiness #RightHookOfReality #SquarePegRoundHole #Success #Love #Inspiration #GrogansMartialArts #Kindness #ZigZiglar #BullyProof #MartialArts #Karate #BestYou #BestLife #Mot#MotivationalQuote #Motivation #BeNice #LiveLife #Awesome #Spiritual #Grateful #Empowered #MasterGrogan #ZiglarLegacy
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