Front box squat 65*1 (PR) ************************** Ostatnio robiłam fronty rok temu ... Teraz tak sobie zrobiłam dla sprawdzenia boxa (kolano po hangarze 646 wciąż w dole doskwiera czasami) i chyba całkiem znośnie. Jak zawsze dużo do poprawy, ale i tak mi się podoba. Trening w Mrągowie, bo padało i nie dało się żeglować 😂😂😂. #gym#workout#training#squats#bench#deadlift#powerlifting#warsaw#poland#polishgirl#fit#eatclean#trening#siłownia#motywacja#warszawa#benchpress#gym#cityfit#workhard#gettingstronger#girlpower#fitcouple#better
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La competición más importante de mi vida sin lugar a dudas. Hace dos meses y medio estaba en un quirófano. Comienza la cuenta atrás. Hungría, campeonato del Mundo de Press Banca. @myfitbody.es #davidsegorbe #benchpress #pressdebanca #pressbanca #powerlifting #powerlifter #mylegisdead #onlybenchpress #roadtogpcworldchampionship #viernes #friday #malaga #andalucía #andalucia #mijas #fuengirola
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A bit more from Monday nights strength session hitting up bench press for #internationalchestday after back squats. Strength sessions are available to all members a little longer than usual at 60minutes gives the right amount of time to have the proper rest breaks between sets to provide maximum results and spend more time on technique #benchpress #bootcamp #fitfam #fitnessforall #trainhard #personaltrainingpoole #personaltrainer #results #goals
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What Do I Do To test Myself? @mikeohearn
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@seattleubase catcher @justinmazzone5 running through a speed/power workout, finishing up the final few weeks of training before his season starts. He’s looking stronger and faster than ever and is going to be a force to be reckoned with come game day. Justin trains exclusively at @strengthmovementoc in cypress California. If you’re an athlete like Justin who is looking to be at the top of your game, contact us now, it’s never too early or late to start.
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Respect #Repost @strongergolf ・・・ Love this quote from new #PGA#PGAChampionship winner Brooks koepka!⠀ _⠀ Truth be told we don't know an awful lot about the causes and mechanisms of fatigue in golf, but we do know that a focus on recovery, sensible workload management protocols and improved tissue resiliency and endurance through strength training will help!⠀ _⠀ I also think this quote speaks to the mental effects of exercise on performance - if you want to be ready to win you need to know you've put in the hard yards. Workouts often build that confidence that the athlete has covered all bases in their preparation.⠀ _⠀ _⠀ _⠀ _⠀ _⠀ #StrongerGolf #NewBreed #GolfAthlete #BrooksKoepka #PGAChampionship #PGATour #BenchPress #Recovery #Endurance #GolfFitness #GolfWorkout #againandagain @joeydgolf
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