345x4. The most I’ve ever gotten for 4 reps. #benchpress #povertybench #strengthtraining
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225lbs x 3 Pause bench 315lbs x 3 Squat damn I was supposed to get 5 reps on these today but no reliable spotter so fuck it . . . #benchpress #squats #thicc #bulge #gym #fitness #motivation #pause #16 #fullbodyworkout #fuark #toldyouiwasgonnagetpausereps #lightwork
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Férfi 74kg 1.hely, Férfi Junior-Ifi Abszolút 1.hely! Firefighters win! 👨🏻‍🚒💪 #benchpress #firefighter #bestoftheday #firstplace
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