F84 - Look shorts estampado e top liso novo modelo 😍 Lindo né?? Claro que temos regatas para completar o look!! #bellaalphafitness #fitness #modafitness #alphavilleearredores #academia #fitnessalphaville #academiaalphaville #bike #bikelover #biker #bikeride #instabike #bikelife #run#running #run #runner #runningman #runners #corrida #corridaderua #loucosporcorrida #loucosporbike #healthlife #behealthy #alimentacao #vegano #alumentacaosaudavel #vidasaudavel
Balance ✨.
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Enjoy the moment. When it’s time to work, it’s time to work. When it’s time to play, it’s time to play. ✌🏾
Goooooooooooood Monday Morning, y'all.
I am so pumped to crush this week! Starting off and every day, with the 🐰🐰mindset of success. And it's working!!!
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🐰 WATER FIRST!! 💦
👉 On my 3rd bottle for the day ... my goal is 6-8, every day. Keeps you hydrated, cleans and flushes out toxins, and regulates hunger. Add some fresh lemon juice 🍋 and a pinch of Himalayan salt to wake up and maintain the metabolism and electrolytes balanced.
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🐰🐰 VEGGIES MOST!!
👉 More alkaline, detoxing and fiber enriched foods keeps you energized and full much longer.
My KITCHEN CREATIONS here is a vegetable tomato salsa over spiralized yellow squash. 😋 I🍅🥕🥒🍄🌶🥦
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🐰🐰🐰 TRACK!!
👉 Whatever you put in your mouth; whatever you taste --- write it down. ✍ Daily and weekly food and water intake tracking keeps you focused and ON TRACK!
My goal for this week is to lose another 2lbs.
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🐰🐰🐰🐰 THE SCALE IS YOUR FRIEBD!!👉 Stepping on the scale for monitoring of your process helps improving areas where you need to improve on and helps in achieving positive results. Use what you see as an encouraging opportunity to move forward on your journey.
For myself, I am down 2.5lbs and my clothes fit better, I am breathing better, sleeping better, functioning better, etc, etc, etc 🎉👏
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Man, I am feeling great with the results so far. I couldn't be happier. The journey continues.
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#healthandfitnessjourney #journeycontinues #whatweeatmatters #whatwedrinkmatters #newmindset #changeyourapproach #healthyliving #healthyhabits #healthychoices #motivation #2Bmindset #gethealthy #livehealthy #behealthy #stayhealthy #lifestylecoach #onlinecoach #nevertoolatetostart #52yearsyoung #feelingyounger #ComebackKid #MrInspire #believeinyou #everyonematters #youmatter #makeyourhealthapriority #manup #levelup #strongereveryday #decidecommitsucceed
💉May is Hepatitis Awareness Month!
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💊We partnered with APHF to provide community services & educational programs to the underserved population.
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✨Let's make a difference one patient at a time!
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#healthscreenings #patientcounseling #MTM #pharmd #preventativecare #selfcare #awareness #pharmacy #patientcare #pharmacist #studentpharmacist #pharmacyschool #healthcare #healthprofessionals #pharmacylife #pharmacyintern #pharmlife #mindfulhabits #behealthy #instagood #instadaily #instalike #followme #share #healthandwellness #healthyhabits #lifestylemedicine #motivationalmonday #mondaymemories #mindfulmonday
Arroz de couve flor com frango para te motivar nesta segundona👙😋 viva a dieta 🎉 esse prato faz parte do nosso cardápio low carb, elaborado pelo nosso parceiro @saindodofornofit . Vocês precisam conhecer 😍.
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📍🏠 Rua Coronel Rodrigues, 92, Centro, São Gonçalo. 🛵💨 delivery de 11h às 17h. .
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#todomundopode #todomundoconsegue #healthyfood #healthylifestyle #lowcarb #reeducaçaoalimentar #longevidade #dieta #nutrientes #Tempere #saogonçalo #sandubadoMarcelo #Itacoatiara #praia #saladadefruta #bolofit #browniefit #sucos #detox #tapioca #omelete #crepioca cacau #sanduichenatural #disposição #leveza #behappy #bestronger #behealthy