Got a new video up! A #beginneryoga breakdown of #sunsalutation a and b, and #chaturanga—learn how to modify for upper body or low back strength, OR to level it up with jump-backs. Link in bio. . . . #wellness #fit#fitgirls #stronggirls #hea#healthys #healthylifestyle #fitness #fit #gym #thisgirlcan #yoga #workout #mantra #fitspo #healthy #cleaneating #motivation #lifestyle #yogaforallbodies #yogahowto #vinyasa #homeworkout #yogaathome #yogavideo
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Anjali mudra...the hands in prayer 🙏... nourishes the lotus within the heart space...balance and harmony between the right and left side reunited at the centre...join this wonderfu being today @trixrizo75 as she returns to her normal teaching schedule..@9.30am Open Beginners, @5.30pm Open Vinyasa or @7pm Restorative #yoga #love #heart #anaharta #anjali #jaimaa 📷 @trinskyyoga
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Day 7✔️ Hand to big Toe -and- Day 8 Dancer Pose —- #findbalancelegs #dancerpose #handtobigtoepose #yogaposes #beginneryoga . . 💗Beautiful Hosts 💗 . 🌸 @suryakash.yoga . . 🌸 @shaynarooney . . 🌸 @thebostondeeeparty . . 🌸 @_carlyoga . . 🌸 @syoghina . . 🌸 @pamela_harris_yoga_. 🌷 Sponsors 🌷 🎁 @yogaposses . ⚖️
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Still in awe I get to do this for a living 🙏  Here's my teaching schedule for this week at @moksanayoga where your first class is free and all classes are drop-in friendly 😊 . . My Foundations level classes are perfect for beginners with lots of alignment cues, and options to deepen the pose if you wish. See you on the mat! 😊💜👣 . . 🕉 Foundations (sub for Melissa) Monday June 18th 9:30-11 am Theme: Creating Coolness in the body with a focus on hamstrings . . . 🕉 Foundations  Wednesday June 20th 5:30-6:30 pm Theme: Dhanurasana (Bow Pose) 🏹 . . . 🕉 Foundations (sub for Ida) Thursday June 21st 5-6 pm Theme: Summer Solstice ☀️😎 . . . 🕉 Foundations (sub for Ida) Friday June 22nd 12-1 pm Theme: Dhanurasana (Bow Pose) 🏹 . . . 💪 yogahour (expect to sweat!!) Saturday June 23rd 8-9 am #morebadassthanbendy - - - - #bowpose #dhanurasana #pleasepractice #mindfulness #hatha #hathayoga #beginnerhatha #yog#yoga #difficultbutdoable #yogahourismyhappyhour #yyj #yoga #yogayyj #moksana #moksanayoga #beginnerfriendly #beginneryoga #dropinclass #downtownyyj #fantanalley #cOMmunity #YogaWithDallas
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DAY 7 of the #YogisBloominLove challenge is #hollowback 🦋 ° I wanted to say a big thank you to all participants - I have loved hosting this challenge and you are a bunch of absolute incredibles 💙 ° This pose is an all time heart opener. I love it when I slide my bum down whatever I’m leaning against and I can sense the bend in my back and my heart open🧡 ° Today I will encourage us to wear our heart on our sleeves; to be a little more open, a little more honest, a little more daring and a little more fearless. Like when I trust that my arms will keep me up even though they poke in an entirely wrong direction looking utterly funky with veins popping out like there’s no tomorrow🙈😂 yay and hurray for overextended elbow joints is all I’ve got to say about that!🤦🏼‍♀️ ° I’m sure you’ve checked out my beautiful and bendy co-hosts by now: @ciel70 @heartmaher @pigeatsfish ° I’m wearing Flexi Lexi leggings from @hauteletics and a silk top from HM as you do when you do yoga in the forest while it’s raining 🤷🏼‍♀️🧚‍♀️ ° ° ____________________________________________ #outdooryoga#utno#liveterbestute#veganism#igyogacommunity#yoga#yogi#yogapractice#beachyoga#yogaeverydamnday#plantbased#instayoga#vegan#bbgprogress#beginneryoga#yogagirl#yogajourney#heartopener#yogachallenge#travelbug#asana#wanderlust#shapeup#practiceyogachangeyourworld#aktivejenter#treningsglede#practiceandalliscoming
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Having a #goodweekend? Unfortunately, it's almost the end & time to head back into #work. Boo! BUT, now is the time to set aside 40 mins of your day and do some #yoga. Rid yourself of #stress before starting the work-week by following this helpful video! https://zurl.co/aOyDa . . . . . . . . . #heart #hearthealth #hea#health> #healthyheart #heartbuilders #health #healthytips #healthtips #healthylifestyle #cardiac #cardiacmuscle #stayhealthy #beginneryoga #yogaforbeginners #metime #relaxation #destress #sundayfunday #backtowork
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✨✨✨✨✨✨✨✨✨✨✨ #FindBalanceLegs #ouryogafamily June 10th - 22th . 💗Beautiful Hosts 💗. 🌸 @suryakash.yoga . 🌸 @shaynarooney . . 🌸 @thebostondeeeparty . . 🌸 @_carlyoga . . 🌸 @syoghina . . 🌸 @pamela_harris_ ⚖️ Pose List⚖️ Day 1: ⬇️ Eagle Pose . ✨✨ Day 2: ⬇️ Halfmoon 2 Pose .✨✨ Day 3: ⬇️ Warrior 3 Pose . ✨✨ Day 4: ⬇️ Noose Pose . ✨✨ Day 5: ⬇️ Tree Pose . ✨✨ Day 6: ⬇️ Chair Pose . ✨✨ Day 7 : ⬇️ Extended Hand to Big Toe Pose . Day 8: ⬇️ Dancer Pose . Day 9: ⬇️ Toe stand Pose . Day 10: ⬇️ Half Bound Lotus Standing Forward Bend . Day 11: ⬇️ Bird of Paradise Pose . Day 12: ⬇️ Sugar Cane Pose . .
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