I followed Mr.Shed to the Netherlands last week for a work conference. He came down with conference/convention cold/plague on the last day. 6 days later here I am. My face feels like I’ve gone 12 rounds in a ring 🥊, nothing tastes good and my body temperature fluctuates wildly in 30 min intervals. ☠️☣️☠️ . . . . . #postconference #conferencecold #sinuspressure #igiveup #theslowshed #fitbitaltahr #fitness #sweatforchange #fitnessmotivation #plussizefitness #curvyfitness #30sarethenew20s #weightlossjournal #personaldevelopment #progressnotperfection #truthtalk #exercise #instagramfitness #girlswhoworkout #walkingforfitness #fatisnotabadword #allbodiesaregoodbodies #beginnerfitness #highbloodpressure #health #fit30s
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Know someone who's starting functional fitness training?  Deciding what gear you need can become a challenge all in itself. We've made this easy with our TWL Beginners Packs bundling the essentials to save so tag those starting out.  Link in our bio takes you to our beginner top picks including these bundles. ⬆️
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Whats up everyone! We are growing our biceps today with “Dumbbell Hammer Curls” - * Grab a pair of Dumbbell and stand up straight - * Make sure you keep the dumbbells facing upright. - * Lift the dumbbell and squeeze at the top of the movement - * Hold for a second and slowly bring the dumbbell down - * Repeat for your rep range - I do 5 sets of 12-15 reps. Get a light weight and squeeze as much as you can youll feel it more in your biceps. Hope you enjoy #dxbfitness #fit#fitness #fitdxb #fitnessuae #dubaifitfam #dubaifitness #mydubai #beginner #fitnesslife #fitlife #fitlifestyle #fitforlife #fit #fitnessjourney #beginnerfitness #progress #SaoudAhli #DumbbellHammerCurl #PullDay #Arms #Biceps
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Performing assisted pull ups for the world pull up day Not able to do a pull up yet, but this still counts, right? @freeletics #worldpullupday
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Real healthy foods vs. fake healthy foods __ You decide that you are ready. You want to lose weight and you know that it’s a matter of “eat less move more.” You don’t know where to begin so you go to the grocery store and buy foods that look healthy. Lean cuisine, protein bars, slimfast shakes, and all the vitamins and protein powder. You stock up on all of the weight loss “necessities.” …or so you thought. __ You eat nothing but food advertised for weight loss for a month, and you don’t lose a single pound. WTF? Why haven’t you seen any results?! 🤷🏻‍♀️ __ Sound familiar? Does it feel like I am in your head? Well, that’s because I’ve made the exact same mistake. 🙍🏻‍♀️ The issue with “diet” foods is that they are not REAL food. They are so heavily processed and filled with artificial flavors and sweeteners that your body doesn’t even know what to do with them. __ There is no secret to losing weight. It’s about eating fewer calories than your body is burning, but not so few that your metabolism is stunted. My recommendation for anyone looking to start their journey is to make an effort to incorporate 1 new completely unprocessed food per day. So maybe one week that means having home cooked zucchini with lunch every day, or making eggs for breakfast instead of cereal. Take small steps each week that will eventually add up to big changes. ________________________________ #gensgym #itrainatgensgym #happybodsquad #onlineweightloss #weightlosscoach #healthandfitness #healthcoach #howtoloseweight #bodypositivy #dailymotivation #kaylasarmy #bbg #tui #fbg #weightlossmotivation #believeinyourself #mindsetcoach #positivemindset #healthandnutrition #nutrition #nutritioncoaching #beginnerweightloss #beginnerworkouts #beginnerfitness #beginnercook #easyworkouts #easyrecipes #loveyourbody #fuelyourbody #powerofthemind
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20Sep2018 Workout👟: Zumba amazing abs (about 20 mins) chair workout from the Incredible Results series. I did this one after 30-min burn on same DVD 📀. This workout was really on the chair majority of the time. My stomach wasn’t sore the next day but it felt worked while doing the workout. 🎵Enur, Calabria 2007. #exe#exercises #workout #workouts #fitnessjourney #weightlossjourney #weightlossstruggle #weightlossdiary #plussizefitness #afrogirlfitness #blackwomenlosingweight #beginnerfitness #exercise #getfit #workoutathome #eatcleantraindirty #sweatitout #zumba #zumbafitness
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20Sep2018 Workout👟: I did two Zumba Workouts in same DVD back-to-back which totaled less than an hour. This 30-minute burn one felt like a dance 💃🏽 party and fun. 🎵 Bruno Mars & Cardi B, Finesse Remix. #exe#exercises #workout #workouts #fitnessjourney #weightlossjourney #weightlossstruggle #weightlossdiary #plussizefitness #afrogirlfitness #blackwomenlosingweight #beginnerfitness #exercise #getfit #workoutathome #eatcleantraindirty #sweatitout #zumba #zumbafitness
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