5 mile Bike Ride, 2 Hour Session at the Gym, with some Tai Chi on the Beach . Get out be active say Grinding. “Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world”