“ I do it because I can, I can because I want to, I want to because you said I couldn´t do it.”
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Late lil post but here’s some back for ya 💪🏼🌟 Save it & try these moves! 3x12 ~ • Barbell bent over row, underhand grip • Alternating pulldown combo, lateral to anterior with double pulleys • Lats pushdown • Wide grip seated row Loved this one✌🏼 Hope you had a great day! I had a morning client & class this evening, but in between I headed to Whistler to stroll the village & do a bit of shopping 😋 I’ve gotta show you this RAD bikini I got 🧚🏼‍♀️ It was so hot & lovely out today 🌈🌈🌈 . . . . . @gymgirlvids @_workoutvideos @fithealthyworkouts @buttworkoutvids @squatgirlsguide @get_fit_videos @legroutines @squatguide #workoutvideo #personaltrainer #shelifts #veganbooty #plantbased #femalefitness #squatsonsquats #fitspo #bbg #gfg #tiu #veganfitness #gymshark #veganmuscle #gymsharkwomen #beavisionary #legday #allkindsofgsins #squatspo #summerbody #flexonem
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Push through adversity (Throwback) 📸: @koltography_vibes . . 🚨Use my discount code for @blackstonelabs_official at checkout (scott.g.fitness) want an even bigger discount dm me!🚨 . . . . #Gym#Gymk #GymsharkMen #BeAVisionary #Bla#Blackstone #Legion #Blackstone #Gym #Chest #Shoulders #Biceps #Triceps #AlienGains #Gains #Workout #Accountability #Fit#Fit #Fit #Fitspo #Motivation #FitFam #BodyBuilding #Gymlife #Lifestyle #FitnessLife #FitnessGoals #InstaFit #Muscle #FitLife #GetFit #SecureThemGains
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Haven’t posted in a bit, but here’s a little update. Still dieting and still dropping weight! Body weight is around 170 pounds, which is light!😬 Scary to see the scale drop, but it’s also nice to see the size I’ve put on this last year! When it comes to my strength, all my numbers are practically the same. Some days weight feels light and other days it feels impossible. Today however deadlifts be feeling extra good and I was able to get 405lbs to tie my PR when I weighed 195lbs! 💪🙏
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Pressed for time? No problemo! 😉 - Secret: super set your exercises and monitor your rest periods. Pairing exercises and keeping rest periods at 60-90 seconds keep your heart rate up and get you out of the gym a lot faster. 💪🏻👌🏻 - Here’s a QUICK back and shoulder workout for you! 🤗❤️ - Complete each superset back to back 4 times through: 1️⃣ 15 Lat Pull Downs | 10 Lateral Raises into 10 Front Raises 2️⃣ 8 Single-arm Shoulder Press (each arm) | 10 Shoulder Press 3️⃣ 10 Bent Over Rows | 15 Push Ups - #gym #fitnessmotivation #workoutvideo #goodvibes #fitnessinspiration #gymvideo #supersets #feelinggood #beavisionary #gymshark #gymsharkwomen #backday #endorphins #armworkout #shoulderday #dumbellworkout #upperbodyworkout #upperbodyday #condoworkout #hotelworkout #workoutoftheday #gymmotivation
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Happy Wednesday everyone. Have you accomplished everything you wanted to do this week?! . . . . . . . . . . . . . . . . . .
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The mind is a powerful weapon..if you focus you can accomplish any task. - I don’t train to be big...not anymore at least, I train to look good naked..jk but real talk, I like to be very athletic which is why I tend to do a lot of “CrossFit” work outs. - I have seen my best improvements when I trained doing those movements. I have to honestly say it’s not for everyone and definitely start of with low to moderate intensity in any workout and progress to a higher weight, reps, and tempo, once you have that down incorporate super sets or my personal favorite...circuit training 🙏🏽. - Mucho amor fitfam 🖤. - #beavisionary #gymshark #1stphorm #iam1stphorm #legionofboom #trainlikeanathlete #fitfam #fitness #gymmotivation #fitspo #letsgetwheysted #ninjawarrior #crossfit
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