I thought my Instagram was lacking some festivity 😇🎄☃️❄️ currently taking a break from my coursework and came across this picture of me and my bestie 💓 love this gal more than anything (even maybe more than Christmas 😱)💖
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pulled 195 for deadlifts and I can guarantee it wasn't pretty 🙈 got 4 reps in though! I almost stopped at 3 but I hate odd numbers that aren't increments of 5 so I kept going lol today's workout: 🎁deadlifts 4 sets (10@135, 10@155, 8@175, 4@195) 🎁assisted pull ups 4x6 🎁lat pull downs 4x10 🎁cable face pulls ss lat pull overs 3x10-12 🎁landmine rows 4x8 🎁ezbar curls ss single arm hammer curls with opposite arm holds 3x10-12 (each side for hammer curls)
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Kinda need a rest day, kind of still wanna gym
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Leg day complete now time for work. I had a good leg pump going this morning and then finished off my workout with a good core session. Have a great day everyone!! 🤙🏻🤙🏻 - - - - #rigdonreps #motivated #legionofboom #beavisionary #gymshark #mindset #legday #squats #legs #nike #underarmour #hardestworkerintheroom #nopainnogain #feeltheburn #goals #guysthatlift #fitnessmodel #igfitness #killit #focused
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Some pics from the last few days 🤙 ➡️➡️
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Die drei Stadien einer schweren Wiederholung😄: 1. DRÜÜÜÜCKEN!!!!!!💪🏽 2. Versuchen nicht zu sterben😅 3. Erleichterung🥴 (Nein das ist kein WC Tutorial😂😂) Oder wir würdet ihr es beschreiben?😂 📸 @john_infinite_edits Anzeige⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________________________________ #sixpack#gymwear#motivation#fitnessfreak#gym#inspiration#bodybuilding#gymshark#beavisionary#fitfam#menwithclass#menwithstyle#style#strength#aesthetic#lifestyle#aesthetics#noexcuses#leanbulk#lean#hamburg#musclegain#fitnessmodel#instadaily#arnold#posing#münchen#bulking#ulm
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Fact: This set makes anyone look swole AF ‼️💯🔥 Also Fact: I freakin’ love cables. 🤩I love them bc I can control my weight making my workouts more effective AND I can do a full hour on any day. I LIKE IT LIKE THAT 🤷‍♀️😂💪 __ Go out, be creative and get goin’ yalllll 💯🙌. I AM A #GYMSHARK | I LIFT, THEREFORE I AM | GYMSHARK LIFTING CLUB | BE A VISIONARY ✨✨ ________________________________________ 🎶Song: “Tell Me You Love Me” @wearegalantis @throttle 💁‍♀️Outfit: @gym@gymsharkn @gymshark @gymsharktrain FLEX SET (link in bio) @benfrancis @nike I bought these trainers 2 years ago so idkk 😭 💊Supplements: Workout powered by @dedicatednutrition @dedicatednutrition.us ________________________________________ #fitness #fitlyfe #nyc #manhattan #exercise #nike #girlswholift #workout #workoutroutine #strength #muscles #beastmode #trainhard #girlboss #gains #fitfam #bodybuildingnation #gymshark #gymsharktrain #gymsharkwomen #gymsharkliftingclub #beavisionary #backday #backworkout #wings #backdayroutine #fitspo #nofilter #teamdedicated
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