Great conversation on the podcast this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always been weary of traditional medicine and how they are so quick to prescribe and not look at the whole picture. When @regenerativeperformance got connected with me about an episode, I knew I wanted to learn more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in learning more, check out the episode link in my bio!
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Live easy 🤸🏻‍♀️ . Run hard 🏃🏽‍♀️ . Roll harder 😬 . . (I didn’t think smiling was an accurate representation of my rolling face ergo this photo) . 5 easy miles for the day. Kept finding myself speeding up then having to consciously slow myself down to keep that heart rate low! Guess the good part about being sick without running for 4 days is that #legsarefeelinggood but the rest of my body isn’t quite there yet 🤷🏻‍♀️. Staying ahead of that sore curve by staying on top of my post-run stretch & roll 💪🏼 . #therunninglifeisgood #runhappy #beatyesterday #doingthings #easydays #mondayrunday . . . . . . . . . . . . . #runspiration #instarunners #runnersofinstagram #runstrong #womensrunning #fitness #training #halfmarathon #marathon #womensrunningcommunity #runnerspace #womenshealth #strongnotskinny #monitorthebeat #holisticmarathoner #inspiringwomenrunners #ihavearunnersbody #running4thosewhocant
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235/287(9277/413,280): Hit up The Belt by @therealbarbarians Pushups 1/1/1/1,2/2/2/2,...,10/10/10/10, 10/10/10/10,...,1/1/1/1 50/50,40/40,30/30,20/20,10/10. 700 pushups. Low bar/high bar. Finished at 37:00. Another PR! #roadto40 #fnx #iLiVE #RiseTogether #calisthenics #repsandsets #crossfit #swimbikerun #fit #fitlife #knoxxfit #knoxxfitbrz #calisthenicsbuilt #hiit #dadfit #noexcuses #fitspo #fitdad #goprohero5 #garmin #garminfitness #beatyesterday
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เช้าอันสดชื่นของเรา #เต่าวิ่ง🐢🏃🏻‍♀️ #beatyesterday
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Muddy Monday! How I managed a smile during this ride is still a bit of a mystery to me. It was not supposed to be snowy and cold but that is the nature of gravel, isn't it? #rundunderrun #cycling #bikelights #gra#gravel #beatyesterday #type2fun #gravel #flinthills #dirtydala
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ความสำคัญ มักสัมพันธ์ กับผลประโยชน์ เพราะเมื่อหมดประโยชน์ ก็หมด...ความสัมพันธ์ #Interval400Jog100_Workout #beatyesterday
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