Gettin crunk n rollin steez lo’! Cruising ‘lo! #crunk #beamsoflight #austintx
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Happy Friday everyone!😃 felt like sharing another video since I’m enjoying being back on the mat. This one is slow and stretchy as that is what I felt like I needed. Working with my breath to open the places that feel stuck. That’s the beauty of the yoga practice, being able to tap in and feel what you are holding onto, what needs to be released. Wherever you are take a moment to take 5 deep breaths, stretch in whatever way your body asks for and smile because you are awesome!✌️❤️🌟
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One Mind ✨
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