Having your kids help in the kitchen or the garden 🌱🍓 will double the likelihood of them eating a wide variety of foods. Make sure your meals include lots of colors, and lots of fresh fruits and veggies! 🥬🥕🍉🍆🥦🍎 . . . . #EatClean #Drinkwater #BeActive #StayHealthy #HealthyLiving #HealthyLifestyle #HealthMatters #LookGoodFeelGood #PlantBased #EatWellFeelWell #GetOutdoors #Exercise #TakeCareOfYourself #HealthIsImportant #EatYourFruitAndVegetables #Garden #Gardening #TowerGarden #GardenWithYourKids #growYourOwnFood #CookWithKids #CookTogether #RawFood #FreshFood
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Day 2. Today I had quite a good workout. Satisfied. 💪😏 (Yesterday I had a day off. I want to have Sunday off from training.) _________________________________________ Dzień 2. Dzisiaj miałam całkiem dobry trening. Zadowolona. 🙌😊 (Wczoraj miałam dzień przerwy. Chcę żebym miała niedziele wolne od treningu.) #challenge #90daychallenge #bebetter #ewachodakowska #training #trainingday #home #beactive #beactivetv #bebio #healthychoices #healthyhabits #healthylifestyle #fit#fitness #fitnessgirl #bodybuilding #fit #mytime #greatful @chodakowskaewa
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What motivates you? Motivational quotes on Motivational Monday? I have been slacking lately with posting, some times a step back is needed to regroup and refocus. Make your changes turn into habits and make your habits into changes you can keep. #goals . . #mot#motivationotes #motivationalmonday #motivation #healthychoices #lifestylechange #weightlosstips #weightlossideas #weightlosssupport #macros #maketime #beactive #movemore #exercise #workingmom #momlife #momboss #dietitian #yourworthit #realfood #healthyweightloss #naturalweightloss
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2 most annoying shit... - - - - - #exp#exp#exp#exp#exp#exp#exp#exp#exp#exp#exp#explore #spa#spa#spa#spa#spa#spa#spa#spa#spa#spa#spa#spam> #moo#moo#moo#moo#moo#moodpost #explore #rel#rel#rel#rel#rel#relateablepost #fee#fee#fee#fee#fee#feelings #moo#moo#moo#moo#moo#moods #bea#bea#bea#bea#bea#beactive #fol#fol#fol#fol#fol#follow #com#com#com#com#com#comment #lik#lik#lik#lik#lik#like #spam #explorepage #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #relateablepost #feelings #moods #beactive #follow #comment #like #spam
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- - - - - #exp#exp#exp#exp#exp#exp#exp#exp#exp#exp#exp#explore #spa#spa#spa#spa#spa#spa#spa#spa#spa#spa#spa#spam> #moo#moo#moo#moo#moo#moodpost #explore #rel#rel#rel#rel#rel#relateablepost #fee#fee#fee#fee#fee#feelings #moo#moo#moo#moo#moo#moods #bea#bea#bea#bea#bea#beactive #fol#fol#fol#fol#fol#follow #com#com#com#com#com#comment #lik#lik#lik#lik#lik#like #spam #explorepage #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #explorepage #relateablepost #feelings #moods #beactive #follow #comment #like #spam #spams #moodpost #explore #relateablepost #feelings #moods #beactive #follow #comment #like #spam
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This weekend was an anniversary 🎉🎊 It's the longest ever I've had same running partner. . Not only that, but it's my first relationship without arguing. Or fault finding after honeymoon period. . A perfect companion, one you can spend hours with. . Well done #Garmin #gar#gar#garminrunner935 😂😂😂 .  #running #runner #bieganie #biegaj#addictedtorunning #runningmotivation#runningman #motivation#keeprunning #beactive#motywacja #loverunning #pobiegane #garminforerunner935 #garmin #runningwatch #perfectwatch #bettertogether #runningtogether #runningcouple #togetherforever #anniversary #10000km #runnerslife #runnersofinstagram #instarunner #zegarek #nazawszerazem
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Why do we push ourselves? Pushing through tough training is what we do to achieve our goals. It's necessary for growth. But so is rest! Rest is vital to rebuild for growth. Taking an extra rest day because I feel like my body needs it. I also went to the chiropractor to put me back together. My left tibia was slightly rotated and catching on dorsi flexion whenever I toed off. No wonder the outside of my knee was hurting! My hips were all out of wack and he adjusted my coccyx I broke about 11 years ago. He's excited to see how I feel next time I run and so am I!! 👉 the Versace mansion is in the background here. I've been watching the series about his murder and it's so interesting and eerie to know what went down here! #res#restrd #rest #restisimportant #restday #racegoals #goals #selfcare #chiropracticadjustment #chiropractor #livefit #beactive #fitnesslife #push #persevere #versace #miamibeach #southbeach #runner #runnergirl #runstrongertogether #womenathletes #personaltrainer #runnercommunity #womensrunningcommunity
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