Beautiful Saturday morning before the real heat: 400m run+15 OH squats x4 10, 9, 8.....1 ball slams (20lb balls), push-ups and #lerbert bar #pullups To end it, 35 sec on 15 sec break #battleropes and #plank up up down down #urbanworkout #track #lovemesomefitness @millersuze
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5 Rounds 30 Cal Row 30 Sec Battle Rope 30 Double Unders Got a Battle Rope in today. Forgot you much that blasts the cardio!!! Still had to unleash the LION!!! Camille says hi! Voice over from Mr. Christopher Walken #goals #motivationalquotes #jockowillink #excercise #lion #battleropes #rowing #rowingmachine #rowingworkout #concept2 #doubleunders #homegym #gym #humid #fitness #fitnessmotivation
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