This is where the action takes place. They train their arms, build strength 💪🏻, hit in the cages ⚾️ and do their weekly bullpens. They work hard and continue to improve each and every week! 👍🏻😄 #baseballstrong #hardworkpaysoff #vertimax #repspayoff #quakesplayerswork #quakesbaseballacademy
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Love watching these kids get after it. They push themselves to their limits and continue to keep going. Resilient group last night! #speeddrills #speedandagility #speedtraining #strengthtraining #baseballstrong #softballstrong #spe#speedladderls #speedladder #hurdledrills #boxjumps #baseballworkout #softballworkout #obstaclecourse @penaltyboxfitness
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⚾️⚾️⚾️#baseballstrong
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@pedri_elsashy90 When you love what you do, when you love the game, it isn’t work. All it takes is time. Hour by hour. Day by day. Passion will drive ur effort. #IHPBaseball #BaseballStrong #Boca #OutTrainTheGame
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🍀⚾️St. Patty’s Day Ball!!! Go Luke!!! 🍀⚾️ #baseballstrong #futuremajorleagueplayer
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One of the key points of emphasis at Baseball ⚾️ Strong 💪🏾 is what a pitcher does with his back foot during delivery. A pitcher's drag line (or foot drag or toe drag) is the line his back foot creates in the dirt of the mound just before he releases the ball. For pitching coaches, the drag lines indicate how balanced a pitcher is, whether he's getting good leg drive, and whether he's getting proper hip rotation and separation of his top and lower halves. This is also a pretty sound indicator of consistent mechanics and a repeatable delivery, which is something every pitcher aspires to have. With all that in mind, take look at Noah Syndergard’s recent bullpen session in spring training. Watch the back foot and how it drags before moving forward helping him control his body. #bas#baseballstrong #batspeed #performbetter #nysluggersbaseball #psll_nyc#pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #SandlotTotheShow Video repost from @mlbnetwork
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A day the ballpark. Both my boys pitched (games at same time different fields 🤦🏼‍♂️🤷🏼‍♂️) and I’m so fuggin proud. Jordan @barnesy.__ had a no-no going up until four innings 👏🏼👏🏼 and then Jakob his first time ever pitching struck out the side!!! And here’s number one two and three. I can only imagine how he’ll be doing when he’s seven and eight with the kids he’s playing with! Today I am having a physically bad day and was at times unable to sit up due to the pain making me curl up uncontrollably at times. It’s a struggle when people are able to see me at my most vulnerable moments and I literally have no control over it. During those moments I’m at my worst and beyond panicked and just want to go home. But then here I am now (still in pain) still going and so glad I got to see this today. Don’t know why I’m rambling about this but I am. I love my kids and I’m thankful to be here for them despite what I’m going thru. #baseballstrong #baseballislife #prouddad
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