EXACERBATE BAD SHOULDERS WITH THIS COMMON MISTAKE IN THE GYM - What we know about baseball players is they tend to lose ball and socket congruency anteriorly and superior. Meaning the humeral head glides forwards and up. - We often see athletes who like to hangout on the pull-up bar as it gives them a feeling of “stretching out.” If you do this you put yourself in a vulnerable position to irritate your shoulder. - This is a position where the scapula isn’t fully elevated, the humeral head pops up and you hangout cranking on the biceps tendon, superior labrum, and rotator cuff. - We also see this same position at the bottom of a pull-up or chin-up. While coaches want full range of motion, remember the full range doesn’t need to stretch into a dead hang. - If you are a baseball player or just an average joe who has had anterior shoulder pain, rethink this in your training. - Ball and socket congruency is a major goal in baseball training programs, don’t allow seemingly smaller details to derail a otherwise good training program. - Throw responsible. - #responsiblevelocity #baseball #baseballstrength #baseballtraining #baseballpower #cumminsbaseball #armcare #cparmcare #elitebaseball #overheadathlete #velocity
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未來的路還很長... 《忍住悲傷》 不斷持續自主練習 才會有更大的力量往前走! 我會陪著你們的😍 #總會遇到願意給機會的人 #baseball #littleleague #兄弟檔 #baseballpower #hit#pitcher
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Dynamic Rotation, 2 handed speed rotations with accommodating resistance. 10/side 4 Rounds. Rotational power and strength for all sports and skills #rotate #train #workout #motionislotion #punchingpower #golfpower #tosssomeonepower#baseballpower#swingthehammer#strengthandconditioning #garagegym #functionalcoretraining #boom
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Reminder. Move well, move well consistently, move heavy weights. Don’t flip flop the order. - Two of the most common types of “tight” athletes are those who are weak, and those who move heavy weights in poor fashion. - I’m sure we can find an outlier here and there, but this is generally what I’ve seen. - #responsiblevelocity #baseball #baseballtraining #baseballstrength #baseballpower #cumminsbaseball #cparmcare #armcare #overheadathlete #youthathletes #youthsports #elitebaseball
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