I am all about the low impact workouts these days. People often confuse “low impact” with easy.. it’s not. It just works your body in a different way that the classic cardio fix (that I used to feen). Workouts like barre and circuit weight training. For me, I feel a billion times stronger, I am happier with how my body looks and I actually WANT to workout. When I was doing pure cardio 4+ days a week, I felt exhausted, more stressed, and actually never satisfied. I was also insatiable and more irritable. You have to explore what works for you and listen to your body. Now, I get my cardio in smaller bursts in circuit classes and it works for me. I have found a balance that feels good in my body. Here and there I crave a run or spin class and of course I’ll go for it, but for the most part I happy with my current routine. What’s your fave workout these days? What makes you feel best! . . . . . . . #eatwellwithsari #fitness #iamwellandgood #str#strongnotskinny #bod#bodylove #barre #livebythebarrecode #fitspo #inspiration #bodylove #positivity #blogger #healthylifestyle #instafit #happy #strongnotskinny #healthateversize #realwomen #realness #wellness #activewear #workout #workoutinspo #sweat #selfie #detroit #chicago
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That's a bit of a harsh statistic though. You definitely need to work for it, but I do believe in blessings too. 👍👌❤ #barlates #lindawooldridge #fitspo #fitness #barre #balletbarre #fitnessquote #exercise #exercisequote #wor#workoutquote #motivation #motivationquote #workout
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Happy Friday! We are here for you all day and through the weekend. Classes are filling up quickly, so be sure to grab your spot or add yourself to the waitlists!! Can’t wait to see you in the studio! 🖤🖤🖤 . . . . . #pilates #pilatesreformer #pilatesstudio #barre #barrefit #barrelove #barreworkout #yoga #yogaflow #poweryoga #warmyoga #friyay #fridayfeels #weekendvibes #studiovibes #movement #intention #motivation #reformyourbody #getonyourmat #strengthandgrace #aerialsilks #reformcda #cda#cdafitness #cdaidaho #cda #coeurdalene #pnw
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PSA: make time for self-care this weekend 🌷 ⠀ For me, self-care means: moving my body, getting fresh air, breathing deep, metta, mindful eating, 8 hours of sleep, a hot bath, and sometimes, a facial or buying myself pretty flowers.⠀ ⠀ My fave flower is the ranunculus, aka, the spring rose. I get giddy when I see them, they’re just so sweet. Do you have a fave?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #simplenutritionandwellness #flowers #flowersofinstagram #treatyoself #mnblogger #shoplocal #marthastewart #kindness #met#metta #selfcare #selfcaretips #lovingkindness #mettameditation #metta #meditation #mindfuleating #bekindtoyourself #selflove #springtime #ranunculus #barre #purebarre #springflowers #5d #5dphotography #deepbreathing #mindfulness #facials #yogagirl ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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Scorrete ---> Vi piace questo tipo di meme? fatecelo sapere con i like ❤️ - Axel #salmo #rap #rapitaliano #meme #like #followers #ita #trap #album #mixtape #arturo #sidebaby #darkpologang #humor #mood #rima #barre
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Since we hadn’t taken a mirror selfie in a long time I felt it was necessary on this Good Friday! ——— Get your workout in today, enjoy your families this Easter weekend and meet us back at the gym Monday!! ❤️❤️❤️❤️ 💦💦💦💦 💪💪💪💪 💯💯💯💯
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