Bananas - Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer. Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost. Even more good news for yourabs: “Bananas may help prevent water retention in our bodies by regulating sodium levels,” “decreasing the risk for bloating.”
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2 steps to silky and smooth hairs.💁 Follow @sty@style_yourbeau_ty for more health and beauty tips. 💛 @style_yourbeau_ty for amazing beauty and health facts. #oshway❤ ❤❤❤❤❤❤ #ski#skincare #skintighteningtreatment #skincareroutine #skincare #skintreatment #skinfacts #skinlove #bea#beautyfactsbz #beautyfacts #gogirl #lifestyle #dailyhacks #dailyfacts #healthandbeauty #facts #factsandfigures #dailytips #hairs #smoothhairs #hairgrowth #yogurt #yogurtbenefits #yogurtbowl #banana #bananabenefits
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Knowing the benefits of the food you eat makes you healthier. . . . . . . #banana #bananabenefits #hea#hea#healthy #lifestyle #eatclean #bestofvegan #feedfeedvegan#veg#veganlifee #gov#gov#goveganvegan #veganfood #healthyfood #healthyvegan #fruit #fruits #veggie #eathealthy #veganism #health #healthy #motivation #govegan #veganlife #govegan
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Bananas contain many important nutrients that moderate blood sugar levels, improve digestive and heart health. It also contain powerful antioxidant among the world's best sources of potassium. Make sure to include Banana into your diet.🍌👍 . . . . #BananaBenefits #HealthyFruit #HealthyLiving #HeartHealth #bananas #potassium #fiber #digestive #banananutrients #healthydiet #healthbananas #healthyeating #antioxidant #healthcare #healthandwellness #healthtips #healthbenefits #healthiswealth #healthandfitness #banana🍌 #bananafruit🍌#richinpotassium
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What color banana 🍌 do you prefer? . . Do you prefer a green banana, yellow banana or brown banana. I like to eat the green/yellow banana and I like to bake with the brown ones. I throw in bananas that are starting to turn brown in a freezer bag to save for later in smoothies or banana ice cream. . . Did you know that the sugars in bananas vary by the color? A green banana has a lower sugar content compared to a brown banana. . . 💚The green banana has a resistant starch which makes your digestive track work a little harder which helps give you a feeling of fullness. . . 💛Yellow bananas might have a little higher sugar content but they taste better and are easier to digest. . . 🖤Brown bananas have the most sugar but also the most antioxidants. So they are not all the bad 😉 . . Which color banana 🍌 are you? How do you use your bananas? . . . #healthyandhappywithkristy #gobananas #bananabenefits #bananashake
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Have you guys tried red banana? 🍌❤ I have to admit that I didn't know they existed (there are around 15 varieties in the world apparently)!!! 😊 The red banana tastes sweeter than the regular banana and have a suttle raspberry flavour too. Guess what - bananas happen to be one of the most consumed fruits in the world. 🏆🏆🏆🍌❤ Apart from being rich in potassium, vitamin C and beta-carotene, the red banana also contains B6 vitamin and vitamin D and can help with the metabolism of red blood cells and proteins. 😉 So have a banana guys! The best time to consume fruits is in the morning after lemon and ginger drink 😉❤ #yogeshvarii #loveyogicdiet 🍌 🍌 🍌 🍌 🍌 🍌 🍌 #sattvic #Sattvicdiet #sattvicfood #lovefruit #fruit #banana #redbanana #veg#veganfoode #vegandiet #veganfood #plantbaseddiet #plantbasedfood #plantpower #fruitforbreakfast #bananabenefits #Nutrition #nutritionfacts #yogafood #yogateacherlife #yogalifestyle #instafood #instavegan #instafruit #yummy #healthy #exotic #exoticfruit
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