GRAND BATTEMENT SWIVEL A LA SECONDE - this is probably one of my younger students favorite steps. It’s definitely fun...but there are several technical things to keep in mind... 🔹set up your arm in 2nd position and have it slightly in front of your body - your leg extends BEHIND your arm and therefore that arm should NOT move an inch...nor will you kick it by accident 🔹when turning the working leg in, be sure your shoulders stay square (don’t twist) 🔹when extending the working leg out to the side, make sure your supporting leg straightens and lengthens UP all the way - if your working leg is high and lovely but your supporting leg is bent and weak, it DOESN’T COUNT! 🔹maintain correct posture throughout - belly button in and up, chest open and wide, shoulders down, long neck, tailbone dropped down, external rotation coming from the hips 👍🏼 ••• ✅ For more Ballet tips & full length Ballet Barre exercises and Ballet based cardio workouts, please visit my YouTube Channel 👈🏼 link in bio! ••• Bra top & jogger shorts by @sleehcom 🙌🏼 Shop their new collection & use coupon code dansique2019 for 20% off 💙 ••• #ballet #balletdancer #balletbody #balletlovers #ballerina #balletinspiration #longlegs #strength #flexibility #legextensions #balletbarre #balletworkout #balletfitness #ballettips #dancertips #leanmuscle #grandbattement #sleep #activewear #fitnessmodel #balletteacher #trainlikeadancer #balletbeautifulgirls #beautifulballet #beautifulballetgirls #balletworld #worldofballet #dancersofinstagram #barre #barreworkout
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Did you know that our adjustable barres can easily be turned into a mired fixed option by using a hex nut in place of the wing nut? #alvasbfm #ballet #balletbarre #tipsandtricks #3105191314 #theoriginalfloatingbarre
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Spring is here! We cannot wait to go outside and party! After class of course, as we like to keep our gorgeous ballet shoes clean... I do have to add that as a Spring chicken 🐣 I am adamant that spring starts on 21/3 and not a minute earlier! So the Big Day is actually tomorrow peeps... 😁 . What are you looking most forward to about 🍀🐥🌷Spring🌸🌼🌿? . . . #springishere🌸 #springisherefinally #jebentklassiekerdanjedenkt  #balletisthebestworkout #sterkeballetmeisjes👯 #idontsquatiplié #adultballet #barreworkout #balletislife #balletbarre #instafitgirls #nevertoolatetostart #thisisthehague #igersdenhaag #ballet_instagram #balletbarreworkouts #balletstudio #realwomenmove #denhaagcity #stretchingout #balletworkout #thehague_070 #balletforever #thehague4you #balletlifestyle #adultballetgang #igdenhaag #marchbabies
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Get to the bar and do some work!!! #barre #barrebooty #barreworkout #balletbarre #barrebymonique
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Practice practice practice✨💪🏻
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