<< Sunday farmers market in Ballard >>
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Bar cart complete just in time for holiday festivities! Made with reclaimed wood and an old cart that was owned by a man with one of the coolest shops I've ever seen. Steel wine bottle holders. *FOR SALE* #woodworking #reclaimedwood #livingroom #dining #dirtybarcart #barcart #cocktails #par#party #vintage #palletfurniture #imadethat #reclaimedwoodfurniture #wine #rose #entertainment #che#cheers #champagne #bourbon #kitchendesign #party #cheers #cli#clinkanddrink #sea#seattle #steel #clinkanddrink #wineholder #seattle #ballardseattle
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Beautiful rainy Sunday. Come to The Tractor tavern @tractortavernsmakersmarket and have a hot/cold drink with us 🥃 11-4pm! #tractortavern #ballardseattle #makers #littleozestore
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Get a jump on your week...sign up for classes early, they’re filling up fast! ——————— #seattlepilates #ballardseattle #movement #pilatesismagic #seattlefitness #sundayvibes #bookyourclasses #healthylifestyle
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Sometimes positive affirmations or “unreasonably optimistic thinking” like saying “I am strong and successful” in front of a mirror 10 times can actually cause more harm than healing. It’s surface level, and a lot of times it’s forced and seems fake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My therapist introduced me to something called realistic self-talk and it is a game changer. It taps into the subconscious where your limiting beliefs really live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick a saying, not too long, make it *key word* REALISTIC and post on your bathroom mirror, on your nightstand, in your car— somewhere where you can see it multiple times a day and repeat it to yourself. Focus on PROGRESS, not perfection. Make them unique to your circumstances. Here are some examples: 1️⃣ Look at what I have accomplished and I am still progressing. 2️⃣ I am worthy and a good person. 3️⃣ I have the skills to get through unpleasant emotions. Once you have yours, be bold and share it below or DM me for some more suggestions, I would love to carry on the conversation. 💗
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