“Should you be eating that?”
“I thought you were on a diet...”
“How many burpees do you have to do to work that off?”
How many times have you declined a dinner invite or sat in the corner at a party so you could avoid the temptation of food that was off limits? 🙋🏻♀️
Our society is so obsessed with ‘diet culture’ that it doesn’t even occur to a lot of people that there is a better way, a more balanced way, to live your life and still hit your fitness goals! #youcanhaveyourcakeandeatittoo
The ultimate portion fix is all about making changes that will last a lifetime while still letting you live your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to make a lasting change without giving up all the things you love?
Send me a message, I’d love to chat!
A client’s experience is everything! It’s what sends them raving to their friends about you. Their experience includes everything from the results you create for them to all the interactions they have with you and your company along the way. .
💡So how can you improve it? .
First you need to map out your client’s journey from the moment they first have contact with your business (phone/ website/ referral partner etc) and track the journey right through to the follow up email you might send after their appointment. Most people can name 5 - 8 interactions they have... .
🔺Client finds your website, .
🔺Person calls up, .
🔺Client is greeted by reception, .
🔺Client is greeted by the therapist, .
🔺Client receives treatment, .
🔺Client goes to reception & pays... .
The last time we did this with Just Knead It we found 110 interactions with a new client’s first appointment. Each one these is an opportunity to wow them. It’s important to take some time to reflect on your client’s current experience and see how you can improve it.
Reminding myself this after a day of sleeping and recovering. I can literally feel my body starting to slow down and my immune system revving up. I’ve been gaining some sickness in the past few days and today I woke up feeling absolutely beat so I decided to take a rest day and boy did I rest. And that’s ok!! Our bodies aren’t made to go without rest and there is absolutely no good that comes from overworking yourself. (This is something I need to hear pretty constantly because I am the first to tell myself “oh you don’t need a rest day”) I hope all you wonderful and inspiring people had a weekend as good as I did. I had so many lovely conversations with people about this account and I’ve never felt so motivated or supported and that IS INCREDIBLE THANK YOU GUYS FOR EVERYTHING! I think community is one of the most important parts of life/humanity. Thank you for being a part of mine! 🥰😍❤️ #selflove#fitness#fitnesslife#hea#health> #health #healthyliving#collegelifestyle#collegefitness#balance#balancedlifestyle#restday#healthymind#mindfulness#fitnessmotivation
When I’m on vacation, I definitely don’t hesitate from treating myself😅 I definitely had a hot dog, snow cone and beers at the baseball game earlier 🌭🍧🍺
Although I enjoy giving myself some freedom, I can tell my body is not happy🙅🏻♀️ Treating yourself is important, but so is listening to your body. There is a push and a pull... if you know you’re going out with friends or having a big cheat meal dinner, give yourself peace of mind by squeezing in a quick 30 minute workout. You will enjoy yourself so much more 🙏🏼
This healthy lunch at @eat@eatflowerchild and 30-minute workout at @lifetime.life AZ gave me a hall pass for my baseball game indulgences😉 Treat yourself, people! Otherwise, stay as close as you can to what you eat at home to keep yourself feeling 100%
🌸[ d e t a i l s ]🌼
@eatflowerchild Mother Earth bowl with salmon and curried cauliflower (basically what I make at home😂)
This is feeling so very true in my world right now!
My husband and I are beginning to make decisions about living as empty nesters. It’s exciting and scary all at same time. Who knew at almost 50 we’d still be stirring up new exciting adventures. Can’t wait for what’s ahead!
Yesterday I released a piece of furniture that I just felt was time to let go. The new owner just sent a picture of the pine cabinet with her beautiful collection of quilts in it! Makes my heart happy! It’s exactly where it’s meant to be now.